1. Mutton has the effects of strengthening body, enriching blood, warming body, tonifying kidney, strengthening yang, promoting granulation, strengthening body and keeping out cold, and can improve the symptoms of weakness, yang deficiency, chills and fatigue in middle-aged and elderly people. Mutton can replenish blood and treat female deficiency of both qi and blood and emaciation. Mutton also helps to moisten and beautify the face and blacken the beard and hair. Mutton can also promote the secretion of digestive juice, protect the stomach wall and help digestion. Most people can eat mutton. It should be noted that mutton is a hot product, and people who get angry or have symptoms of getting angry should not eat it, and patients with influenza, acute enteritis and hypertension should not eat it.

2. Pumpkin is rich in vitamin A, which can promote human metabolic cycle, replenish medium coke and enhance cold tolerance. It is especially suitable for people with cold syndrome caused by nervous disorder and poor peripheral blood circulation due to heavy work pressure and irregular life.

The nutritional value of persimmon is the richest among all fruits. The content of vitamin C in red persimmon is 10 times that of apple, which can prevent colds. It is also rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every 100g of tomato contains carotene 139 mg, which is three times that of peach and two times that of melon. Carotene can prevent aging and fight cancer.