Just like sweet honey, some people think that drinking too much honey will lead to diabetes.

And many old people usually do this? Talk about sugar discoloration? I think eating honey, like eating sugar, will lead to diabetes. Actually, it's not like this. The main sugars in honey are glucose and fructose, which are easily absorbed by the human body.

Generally speaking, the glucose in honey will be quickly absorbed by the human body and converted into the energy needed by the human body. The absorption rate of fructose is relatively slow, which plays a role in maintaining blood sugar.

The teeth of the elderly are generally bad, and they are afraid that honey is too sweet to eat. In fact, regular consumption of honey can not only prevent tooth decay, but also sterilize the mouth.

According to statistics, the nutritional composition of honey is extremely complicated. At present, 180 has been identified, including sugars, organic acids, vitamins, minerals and enzymes.

Honey is considered as one of the best health care products in the world, and Shennong Herbal Classic also lists honey as the top grade beneficial to people. So it is a very good choice for the elderly to eat honey. So what are the benefits of old people drinking honey often?

1. Calm down and sleep peacefully.

Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have.

So drinking a cup of honey water or a cup of honey milk an hour or two before going to bed every night can make you sleep more comfortably ~

Relieve fatigue

Honey can quickly replenish the energy needed by the body, because fructose and glucose in honey can be quickly absorbed and utilized by the body without being digested by the stomach. Even a glass of honey water can rejuvenate you.

3. Prevention of hypertension

Honey helps prevent high blood pressure. One of the causes of hypertension in the elderly is excessive intake of sodium ions, and honey is rich in potassium ions. After potassium ion is absorbed by the human body, it can promote sodium excretion through the sodium-potassium exchange mechanism in the body.

Protect the stomach

Middle-aged and elderly people suffering from gastrointestinal diseases such as chronic gastritis, superficial gastritis, atrophic gastritis, stomach and duodenal ulcer are most suitable for eating honey often. Because the enzymes in honey have a two-way regulating effect on gastric acid, the gastric acid can be gradually adjusted to a normal level.

5. Nourish and protect the liver

This is because honey contains a variety of amino acids and minerals that can protect liver function, so drinking honey for the elderly is beneficial to the increasingly weak liver function.

Prevent heart disease

This is because honey contains a variety of acids and enzymes, which can remove the fat from the blood vessel wall of human body. This can prevent the occurrence of atherosclerosis in the elderly to a certain extent and play a role in preventing heart disease in the elderly.

Honey has so many benefits for the elderly, don't worry that honey will be bad for the elderly, and even other health care products can be bought less.

Besides drinking honey water, the elderly can also make various honey desserts, drinks and health food supplements, which will not only taste better, but also have other health effects!