Stone-picking therapy and health care and beauty talk about stone-picking therapy is a valuable experience accumulated by the Chinese nation in fighting diseases for thousands of years, and it is a great invention of Chinese medicine. Its characteristics are: it has a complete theory with the theory of zang-fu organs and meridians as the core, emphasizing the whole and attaching importance to internal causes. Adopt non-invasive mild stimulation to enhance the body's resistance and eliminate evil spirits, so as to mobilize the body's own defense ability, overcome diseases, reconcile the functions of yin and yang, qi and blood, and viscera, and make the internal stability of unbalanced rhyme reach a new relative balance and stability, thus restoring physical and mental health. Bian Shi therapy can not only be used for disease prevention, fitness, health preservation and beauty, but also for improving sub-health and treating some diseases.