This soup is delicious. Can you really stay healthy? Some people say that drinking pig bone soup can supplement calcium, but from a nutritional point of view, bone soup is not rich in calcium. Even every 200ml of pig bone soup contains only 2~4mg of calcium, which is not as high as ordinary food.
But also depends on whether the calcium content of a food can be digested and absorbed by the body and what kind of calcium it is. Calcium in pig bone soup is not only difficult to dissolve in the soup, but also difficult to be used by the body. No matter how much you drink this kind of pig bone soup, it's hard to remember the function of supplementing calcium.
In addition, we need to pay more attention to a lot of fat, purine and other substances in bones, which will aggravate people's obesity. If you want to satisfy your desire, you can eat in moderation on holidays or festive days, but it is not recommended to eat all the time.
Drinking chicken soup can strengthen the body? People who love meat think that drinking pig bones alone is not enough, and they will choose to drink chicken soup, which is delicious. Moreover, compared with pork, there is more protein in it, even reaching about 20%, and the fat content is lower than that of pork. But if you drink chicken soup, then all the ingredients in this meat may not be in the soup.
What floats on the soup is still the same purine and oil as pork soup. People with high uric acid in the body are not suitable for drinking such soup, which is easy to increase the attack of gout. In addition, compared with meat, soup can not but eat meat, and most of the nutrition is on meat.
Let's look at the roast duck soup. In recent years, roast duck soup is very popular. Because of its light taste, it is deeply loved by many people, but such soup can't keep healthy. Roast duck itself is an unhealthy cooking method. When the internal temperature of roast duck can exceed 200 degrees Celsius, it is easy to produce carcinogens.
The soup made from it is no more nutritious than directly stewing duck meat. According to the nutritional composition of duck meat, protein 15g, fat 1.5g, nicotinic acid 4.2mg and vitamin E 1.98mg are in every100g of duck meat. Although it has the characteristics of high fat and low protein, it would be better to adopt a healthy way of steaming, boiling and stewing on this basis.
For people who want to lose weight and fat, eating duck meat can also remove duck skin, which will be healthier to eat, while drinking roast duck soup is not recommended.