Regular back rubbing can play a role in health care. There are dozens of important acupoints on the back, which can stimulate the nervous system reflexively, especially for the balance of the central nervous system.

One of its functions is to relax the meridians, make the blood smooth and relax the muscles, which is conducive to the prevention and treatment of backache and lumbar muscle strain;

The second is to promote blood circulation and regulate nerve function. Back rubbing during the day makes people clear-headed and refreshed; Back massage before going to bed can make people feel at ease.

Calm the mind and make people fall asleep, which has a good effect on preventing and treating insomnia;

The third is to enhance human immune function and prevent cancer. Japanese scholars have long found that rubbing back often can promote the secretion of brain gland peptide.

Brain adenopeptide has strong anti-virus, anti-toxin and inhibition of cell variation, so it can effectively enhance human immunity.

Prevalence and cancer prevention.

There are many advantages in rubbing your back to dredge meridians, but you should also pay attention to time and technique. The correct back rubbing technique can play a role in strengthening the body.