The solar term of the first frost means that autumn will transition to winter. Pay attention to health care at this time. So what? Now, let me introduce you. Welcome to reading.

Key points of first frost health care 1. Daily life: dress warmly and don't sleep in the morning.

The first frost is the last solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach about zero degrees Celsius. As the saying goes, "the first frost is not cold, but the first frost weather changes." At this time, the temperature difference between day and night is increasing, so people should pay attention to new clothes, especially to keep feet and stomach warm, and at the same time, strengthen physical exercise, prepare for the cold and prevent colds.

Health experts specially reminded that human body panels are easy to dry and peel in autumn, and close-fitting clothes should be replaced regularly. Keep your feet dry during hand and foot maintenance. Old people should not wear hard-soled shoes. Shoes should be looser and socks should be breathable for skin care.

In the first frost season, we should also get into the habit of washing feet with hot water before going to bed. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, accelerate blood flow, improve the nutrition of foot plates and tissues, reduce the occurrence of lower limb aches, and relieve or eliminate the fatigue of the day.

Because of the cold weather at this time, many people like to stay in bed and sleep. In this regard, health care experts explained that the exhaust gas discharged by the human body overnight accumulates in the bedroom in the morning, and the air is dirty, which affects the disease resistance of the respiratory tract. In addition, a large number of bacteria, viruses, carbon dioxide and dust particles in the air will make people more prone to colds, coughs, pharyngitis and constipation. Sleeping too long may also reduce the contractility of myocardium and whole body muscles, and destroy the law of heart activity and rest. In the long run, the human body will get worse and get sick easily. Therefore, in the first frost season, it is necessary to avoid staying in bed, go to bed early and get up early, and form a law.

Key points of health care for the first frost. Exercise: pay attention to the reasonable arrangement of movement.

The first frost is usually in September of the lunar calendar, and the autumn is crisp. At this time, the lung dominates the palm, which can appropriately increase the amount of exercise. You can choose to climb mountains, play football and other sports. Mountain climbing can not only make your lungs comfortable, but also make you feel relaxed and relaxed. You can also choose broadcast gymnastics, aerobics, Tai Ji Chuan, Taijijian and ball games.

The temperature is getting lower and lower, so it's better to go out for exercise when the sun comes out or it's warmer. If you exercise a lot and sweat a lot, you should unbutton your clothes and let your body cool down slowly. Make full preparations before each exercise, pay attention to the reasonable arrangement of movement, avoid overwork, and don't sweat often, which will make the yang leak, damage yin and body fluid, and weaken the body's resistance.

After the first frost, you should eat more pears, apples, ginkgo, onions, radishes and other foods to prevent respiratory diseases after solar term exercise. Pay attention to keep warm to prevent chronic stomach diseases, old cold legs and other diseases caused by improper regional warmth.

Key points of first frost health care. Emotion: keep a good attitude.

After the first frost, the grass began to wither and the leaves began to fall, and people began to worry. According to psychologists, autumn is the season of high incidence of various emotional diseases. If it is not properly conditioned, it is easy to induce other psychological diseases such as depression.

Therefore, it is one of the indispensable contents of health care to maintain a good attitude, guide the situation, vent depressed emotions and cultivate an optimistic and open-minded heart. Often take part in some healthy recreational activities, such as singing, dancing, mountain climbing, traveling, etc. In these activities, communicate with others more.

Heartfelt laughter is a quick-acting anti-aging agent. Modern medical research has proved that laughter is the best exercise for the body, and different degrees of laughter have appropriate coordination effects on respiratory organs, chest, abdomen, organs, muscles and other organs. In addition, the benefits of laughter will be reflected in your panel for the first time, making the panel more shiny and elastic, and making you look radiant. So, watch more comedies in late autumn and laugh when you are happy.

Key points of first frost health care Fourth, disease prevention: focus on keeping warm.

In the first frost season, the temperature may suddenly drop, and the temperature difference between day and night will increase by more than 10℃, but our panel and respiratory system can't adapt to such changes well. At this time, patients with chronic diseases and people with poor health and weak resistance are likely to get worse or have a cold and fever. In addition, cold air can cause blood vessels to contract and blood pressure to suddenly rise, thus inducing various cardiovascular diseases.

Experts pointed out that the key to prevent the above diseases is to keep warm, and people with poor health must do preventive work in time. People with a history of asthma attack in cold weather should take medicine in advance to prevent it; People with a history of hypertension should also take antihypertensive drugs on time and in quantity, and check their blood pressure regularly to prevent cardiovascular and cerebrovascular accidents.

In the first frost, avoiding strenuous exercise, maintaining emotional stability and ease of mind, reducing going out in the morning and evening, and trying to avoid being attacked by cold air are effective ways to prevent diseases actively.

Key points of first frost health care 5. Diet: It is better to make up the first frost than to make up the winter.

Chinese medicine believes that the first frost should be lightly supplemented. Therefore, the diet should be as light as possible during the first frost. Especially don't put too much salt in food. Eating too much salt can easily lead to an increase in blood volume and pressure on the wall of blood vessels. At the same time, people feel thirsty easily and need to drink plenty of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.

There has always been a folk proverb that "it is better to make up the first frost than the winter", and it is believed that the autumn tonic in the first frost season will be more effective than the winter tonic. Tonic food can't escape the fattest duck and delicious mutton in autumn. It is best to add four kinds of traditional Chinese medicines, namely Radix Codonopsis, Radix Angelicae Sinensis, Radix Rehmanniae and Radix Astragali, to make soup together, each with its own advantages.

Commonly used tonic Chinese medicines in this season include Radix Adenophorae, Radix Asparagi, Radix Ophiopogonis, Lily, Radix Rehmanniae, Rhizoma Polygonati Odorati, Sweet Almond, Fructus Ligustri Lucidi, Radix Scrophulariae, Fructus Jujubae, Bulbus Fritillariae Cirrhosae, Ginkgo biloba, Radix Panacis Quinquefolii, Radix Codonopsis, Atractylodis Macrocephalae, Ginseng, Poria, Coicis Semen, etc. However, from the perspective of Chinese medicine, "medicine tonic is not as good as food tonic", even if it is medicine tonic, it should be determined according to the individual's physique, and it cannot be supplemented indiscriminately. Especially for the elderly, if they take supplements at will, they will not only be unable to recuperate their bodies, but may also bring unnecessary troubles. For children, it is necessary to follow the solar terms to converge, reduce qi and moisten dryness.

At this time, it is advisable to choose a diet that moistens dryness and nourishes yin, which can enhance immunity. Whole wheat flour, wheat grains, bean sprouts, soybean milk, peanuts, sesame seeds, sweet potatoes, yams, pumpkins, radishes, cabbages, onions, lotus roots, lilies, fungus, pears, apples, grapes, medlar, dates, olives, sweet almonds, sugar cane, honey and duck eggs are all suitable for this season.

If you want to control the yang, you can add some sour foods such as hawthorn, Schisandra, persimmon and vinegar to your diet. If the weather is not cold and you don't catch a cold, you should try to use less or no sweaty food, such as green onions, ginger, peppers, mustard and so on.