2, bones: playing badminton for a long time can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at every badminton match and the old people will know how strong the bones are.
3. Heart: Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system: Long-term badminton exercise can strengthen lung function and increase vital capacity-regular long-term badminton exercise can develop lung respiratory muscles, make each ventilation volume larger and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters.
6. Liver: When I was in the physical examination, the physical examination doctor called the intern to the front and said, look, this is a healthy liver with clear veins on the surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.
7. Abdomen: A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness coaches' suggestions and exercises, such as the abdominal ripper, which is rumored on the Internet, can help you to make your abdominal muscles stronger, but you still have to play badminton. Aerobic exercise removes the thick fat package outside the abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
8. Waist and hip: The body change caused by playing badminton is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
9. Knee: Some people say that playing badminton only hurts one knee, which makes sense. Most people who insist on playing ball are more or less troubled by knee injuries. However, I learned from the communication with many badminton friends who have played badminton for more than ten years that they will encounter the same problems when they first started playing badminton. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.
10, Muscles: People who play badminton frequently, besides looking firm and elastic, their muscle tissues will change, and the distribution of capillaries in a certain volume of muscles will greatly increase, making the use of oxygen and nutrients more efficient and comfortable. I wonder if badminton players are more cold-resistant, which has something to do with this?
1 1, Stomach: Playing badminton makes people feel full and optimistic, which helps to increase appetite, strengthen digestion and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
12, Muscles: Playing badminton for a long time can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles, waist, buttocks, thighs, calves, feet and other parts of the lungs, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing badminton can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.
13, neck and shoulder spine: People who often sit in front of computers will have some problems with their cervical vertebrae and shoulders to some extent. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders. Usually there is cervical spondylosis, and playing badminton with children's shoes with scapulohumeral periarthritis will be of great benefit.