Spring is the best time to eat. After Tomb-Sweeping Day, all kinds of things in the suburbs began to stir up. For many people who go out for an outing, picking and buying wild vegetables is a pleasure. In fact, eating wild vegetables is not only a change of taste, but also plays a very good role. Some wild vegetables even have anti-cancer effects. However, although natural wild vegetables are delicious, they are picked in different places, and improper picking can easily cause food poisoning.
Whether to eat wild vegetables or not, many eating habits in life are related to our own health. How to choose various nutrients is a problem directly related to health. How to choose nutrition? How to choose a diet? No matter how you eat it, it will have a certain impact on your body.
Don't pick wild vegetables by the roadside. Beware of pollution and bacteria.
Although natural wild vegetables are delicious, we should pay attention to them when picking and eating. Wild vegetables in mountainous areas, wilderness and other places are not easily polluted by chemical fertilizers and pesticides and can be eaten. However, wild vegetables grown in air pollution areas should be carefully eaten, and it is best not to pick wild vegetables along the road; In addition, wild vegetables are cold and bitter, which is a food for clearing away heat and reducing fire. Therefore, people with chronic deficiency cold and gastritis are not suitable for eating wild vegetables, and people who are easily allergic are not suitable for eating wild vegetables. Before eating wild vegetables, it is best to soak them in clear water for more than two hours, and then blanch them in boiling water.
Mining: Distinguish carefully away from polluted areas.
Wild vegetables have strong vitality, and they are found in ditches, roadsides and garbage dumps, but the pollution in these places is also very serious, such as automobile exhaust, lead-containing exhaust gas, various chemicals and even bacteria. Wild vegetables that absorb too much harmful substances can't be washed clean after repeated washing, which is very harmful to health after eating. Experts said that four points should be paid attention to when digging wild vegetables:
First, to dig wild vegetables, we should go wild in the mountains and choose places without pollution; Second, it is best not to dig wild vegetables in the farmland, so as not to dig wild vegetables that have been pesticides; Third, many wild vegetables have medicinal value and can strengthen the body, but don't eat too much every meal to avoid diarrhea; Fourth, we must dig up the wild vegetables we know and avoid eating poisonous wild vegetables.
Health network guide: diet reminds not to eat wild vegetables. Many eating habits in life are related to your health. How to choose various nutrients is a problem directly related to health. How to choose nutrition? How to choose a diet? No matter how you eat it, it will have a certain impact on your body.
Eat: just don't try it early.
Not everyone eats wild vegetables, and people with sensitive physique may cause skin allergies. Because wild vegetables are mostly cool, it is easy to cause indigestion and even abdominal pain and diarrhea. Even people with normal constitution should not eat more wild vegetables. In addition, because some wild vegetables are thick in fiber, people with weak gastrointestinal function or chronic gastroenteritis should also pay attention when eating.
Wild vegetables are not suitable. Some wild vegetables contain a lot of nitrate and nitrite, which is harmful to human health. Portulaca oleracea contains a lot of oxalic acid, which can precipitate calcium in food and reduce the absorption of calcium by human body. Long-term consumption can easily lead to osteoporosis, which is even worse for the growth of teenagers. Wild vegetables should not be stored for a long time, so it is best to eat them now. Soak in clear water for about 2 hours before eating, and then eat after frying. If it must be cold, it must be boiled with boiling water before eating to remove the potential toxicity to the maximum extent, and it is best to add some garlic or vinegar, which can effectively sterilize. Experts suggest eating wild vegetables, just taste them, and don't eat them in large quantities to prevent food poisoning.
I remind you that in order to develop healthy eating habits, we need to do it in life. Misfortune comes from the mouth. In order to stay away from and stay healthy, we should always pay attention to how to eat healthily.