When it comes to the homology of medicine and food, there is one thing that cannot be ignored, and that is ginger. Ginger is really a treasure given to mankind by God. China people whose kitchen is short of ginger? In traditional Chinese medicine prescriptions, ginger is used as a medicine for monarch, minister and assistant.

Confucius said that "ginger food will not be withdrawn", which is a famous saying. You can't live without ginger for a day at home. At home, no matter young or old, whoever caught a cold or caught a cold immediately served a bowl of ginger soup. Sweat a little and you'll get over your cold. My stomach is cold and I can't eat. Just drink ginger jujube tea for two days to warm your stomach. Everyone knows a lot about the benefits of ginger, so I won't say much. Just to emphasize that if you eat ginger for daily health care, you must eat it at breakfast. The so-called "eat ginger early, tonic soup" is also true. Eating ginger in the morning has the best health care effect. The reason is that Jiang is best at promoting Yang Yang.

Morning is the time when qi and blood flow into Yangming stomach meridian. Eating ginger at this time just produces stomach gas and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect. How to eat? It is best to prepare a plate of ginger for breakfast and eat it with millet porridge. The soaked ginger tastes crisp and tender, with a little sour, spicy and sweet taste at the entrance, and the fragrance of porridge. It is ingeniously blended together, simple and refreshing, and delicate in taste, but it is the best in the world. This is the most nourishing diet, the effect is far better than eating tonic soup and ginger at noon, and it is debilitating.

Many people know not to eat ginger at night. In fact, ginger should not be eaten not only at night, but also after noon.

Don't eat ginger after noon, or you will easily hurt your lungs.

China people keep healthy and pay special attention to adapting to the weather. The yang in nature reaches its peak at noon. Prosperity will decline, Yin Qi will start to rise in the afternoon, and Yang Qi will start to converge. Ginger gives birth to yang, so it is naturally inappropriate to eat it in the afternoon.

At noon, the blood in the heart meridian is the most abundant. Eating ginger at this time is tantamount to adding fuel to the fire for angry people. The heart will burn brighter. The city gate caught fire, which affected the fish in the pool. Our lungs are the fish in this pond. If the heart fire is too strong and the lungs are injured, there will be various symptoms such as cough, asthma and phlegm heat.