Some precious mothers who live with their children often feel weak, and they feel breathless when talking, singing and climbing stairs. They have to take a quick breath to catch the next breath, otherwise they will feel dizzy (commonly known as black halo) because of lack of oxygen in their brains.

Do you know what deficiency of qi and blood is? Do you know the expression of deficiency of both qi and blood?

Look at the eyes: the white part of the eyes looks yellow, cloudy and bloodshot, and the eyelids feel heavy.

Feeling: inexplicably feeling tired, tired, listless, often flustered, dizzy, unwilling to talk, wheezing, short of breath.

Look at his face: his skin is yellow, his face is sallow, he loves to lose his hair and has long white hair.

Look at the spirit: frequent insomnia, dreaminess, difficulty in falling asleep, flustered, often unhappy and depressed.

Look at the body: often sweating, bad stomach. It's easy to have loose bowels. My palms and feet are hot, but my limbs are cold.

Look at my menstruation: my menstruation is often advanced or delayed, and the amount is not much.

How to solve the problem of poor qi and blood?

In daily life, you can choose to take a bath in Yao, which can promote blood circulation and remove blood stasis, and regulate deficiency of both qi and blood! In addition, you can drink more health tea for conditioning (angelica, astragalus, longan, red dates, medlar cooked together), which is very good for tonifying qi and blood!