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The story of summer solar terms
"Spring rain surprised spring clear valley days, summer full mans summer heat connected. Autumn frost, winter snow. " In this well-known twenty-four solar term song, the connection between summer and summer represents two solar terms: Little Summer and Big Summer, and the big summer in 2022 is July 23rd.

The origin of great summer heat

The word "summer heat" means heat, and the great summer heat means the hottest, so the great summer heat is regarded as the hottest period in the twenty-four solutions.

The hottest weather in the whole year is hot summer. The old saying "It's steamed in hot summer" is no joke. Summer solar terms are in the "dog days", which is the period with the most sunshine and the highest temperature in China. Most parts of the country are dry and rainy, and the temperature in many areas is above 35 degrees. In several stove cities in China, I went to college there, and the temperature of 40 degrees can easily be reached. Unlike the drought and high temperature in the north, Chongqing is not much cooler when hiding in the shade, and the air humidity is particularly high. The whole summer is sauna day.

It is also recorded in ancient Chinese, "Tong Wei's Filial Piety Helps the Gods": "It is lighter than Xia Hou's 15th, not summer, in mid-June. The small ones and the big ones are extremely hot, and they are divided into sizes. It was small at first, and it became big after reading it. " This is China's ancient record of the great summer heat.

The moral of great summer heat

The arrival of the summer solar term means that the day with the fiercest sunshine and the highest air humidity is coming.

For animals, high temperature and humid air represent discomfort. People want to go to the summer, and often people like to go to the north for the summer, because it is relatively cool in the north. The summer resort in Chengde is a place that even the emperor wants to go, which shows that people are afraid of heat.

But for plants, the summer weather is the most comfortable day, because of the long sunshine time and high air humidity, plants will grow wildly, and the crops planted by farmers rely on this period to increase production and income. This is the truth of the proverb "It is not hot in June, and the grain will not bear fruit", so the heat in summer makes people both afraid and love.

Hot summer weather not only represents high temperature, but also represents rainy weather. There is a saying: "There is no drop in the east, but lightning can't go in the west", which means that if there is lightning in the east in summer afternoon, it won't rain here. If lightning is in the west, it will come soon, and it is too late to hide. It means that the rainstorm comes and goes quickly, and it also provides enough water for plants to help them grow.

Hints of great summer heat

Drink sheep in summer

According to legend, during the Spring and Autumn Period and the Warring States Period, Fan Li got tired of going to court after helping Gou Jian, the king of Yue, and resigned and returned to his hometown. Fan Li helped Gou Jian to work hard for the country all the year round, and his family cooked mutton soup for him in hot summer. Fan Li's weak body is getting better and better, and he can die. Therefore, people followed Fan Li's example and "drank summer sheep" in hot summer, which gradually became a custom.

In fact, this is a very healthy problem. Sun Simiao, the king of medicine, said that people who are old and weak are often too greedy when they are young. Eating mutton in dog days is a dietotherapy and health preservation method, which is to heat the body, sweat and detoxify, and drive away the poison and moisture in winter and spring. Therefore, there is the experience of "drinking summer lamb for health and aphrodisiac" and "a bowl of soup for summer lamb without prescription".

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In the hot summer, we can't forget to keep healthy. Drinking sheep in summer mentioned above is a diet therapy. Here are some common ways to keep healthy.

Anti-glare: In summer, the sunshine is the most abundant, and the ultraviolet rays are particularly strong. We must do personal protection when going out, otherwise it will be bad for our white thighs to turn into black briquettes after summer. Anti-glare artifacts such as sunscreen and parasols must be carried with you.

Heatstroke prevention: Everyone may know that our basement is very cool, but don't spend summer in this dark and humid place, because our pores are wide open because of the heat. When we enter a cold and humid place at this time, the cold will enter our bodies, which is not good for our health.

? Food for heatstroke prevention: You can eat some fruits such as watermelon in summer, which is a good summer product. Drinking mung bean soup can also effectively prevent heatstroke.