Jujube and lotus seed porridge is a home-cooked dish made of jujube and lotus seeds. Jujube has a mild diet and good nourishing effect. Cooked with lotus seeds and japonica rice, it has the effects of nourishing the spleen and stomach, astringing the intestines, solidifying essence, nourishing the heart and calming the nerves. Very suitable for spring.
Jujube has a mild diet and good nourishing effect. Cooked with lotus seeds and japonica rice, it has the effects of nourishing the spleen and stomach, astringing the intestines, solidifying essence, nourishing the heart and calming the nerves. Very suitable for spring.
Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called live vitamin pill.