(1) dried longan contains a certain amount of iron and high sugar content. It is easily digested in the body and has the function of nourishing the body. It is suitable for patients with anemia, aging and chronic diseases.

(2) dried longan is rich in vitamin P, which can protect blood vessels and reduce blood lipid content, and is suitable for women and people with hyperlipidemia.

(3) dried longan is nutritious, and it is a kind of food with high nutritional value, which can improve the body's adaptability and enhance physical fitness.

(4) Longan is a traditional nourishing beauty product, which is rich in protein, vitamins and trace elements. Proper consumption can improve facial color and have certain anti-aging effect.

(5) soothe the nerves and improve intelligence

Longan stems return to the heart and spleen meridian, which has a certain calming effect and can be used to recuperate symptoms such as excessive thinking, forgetfulness, abnormal heartbeat, insomnia and neurasthenia.

2, the role of diet

Ingredients: red dates, medlar, longan and brown sugar.

Jujube is pitted, longan is pitted. Wash red dates, longan and medlar. Cook in a pot. After the big fire boils, continue to simmer 10 minutes. Add brown sugar to taste when cooking.

3. Precautions for eating dried longan

Longan is dry and warm, and tastes sweet and greasy. These people may aggravate symptoms and cause physical discomfort after eating.

Dried longan is not suitable for diabetics because of its high sugar content, otherwise it will increase the physical burden of diabetics and affect their health.

Eating too much dried longan in pregnant women will not only cause constipation, but also cause fever and slippery tires.

Longan dryness and heat will help fire and diminish inflammation, aggravate the condition, and is not conducive to the recovery of the body.

Dried longan is a hot food, which may aggravate the disease.