Hot pot dishes include crab balls and fish fillets. The fish with grass carp is not easy to melt; If it's a spicy pot, eat pork belly, fat meat and lean meat just right. You can choose meatballs for hot pot meat dishes. Miyamaru is the first choice, as well as shrimp balls.

Hot pot side dishes include Chinese cabbage, spinach, pea seedlings, lettuce, cabbage, potatoes, lotus root, water bamboo, winter bamboo shoots, spring bamboo shoots, white radish, carrots, cucumbers, white gourd, loofah, fresh peas, green beans, cauliflower, day lily, mushrooms, mushrooms, Pleurotus ostreatus, Flammulina velutipes, soybean sprouts and green radish.

Hot pot side dishes: dried day lily, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, fungus, tremella, mushrooms, Tricholoma, dictyophora.

Hot pot side dishes game (artificially raised): pheasant, wild duck, quail, dog meat, dog whip, snake meat, frog, river snail, bullfrog, nail fish.

There are also processing raw materials, fish balls, meatballs, fried dough sticks, fried dough sticks, sesame seeds, crispy meat and gluten.

Livestock meat: mutton, beef, pork, ham, lunch meat, bacon, sausage, pig enema, kidney, liver heart, liver tendon, bullwhip, pig intestine, pig brain flower, pig spinal cord, etc.

Hot pot dishes include chicken, duck, goose, chicken wings, chicken blood, duck blood, sausage, roe deer, liver, chicken feet and duck feet.

Hot pot side dishes and aquatic products: crucian carp, grass carp, carp, eel, loach, river crab, river shrimp, sea crab, sea cucumber, cuttlefish, squid, fish belly, fish lips, shark fin, fresh shellfish, hairtail and kelp.

Bean foam, hot pot side dishes vegetarian can choose soy products. Frozen tofu or something. In fact, oil gluten is also good! This is medium-rare and strong.

Wash the dishes in order.

In fact, the "self-cooking" dining form of hot pot is more suitable for people to pursue delicious enjoyment and pay attention to nutritional balance than traditional catering such as oil pan. But at the same time, it is very necessary to master the order of dishes, which will make diners eat delicious, scientific and healthy. Scientifically rinse hot pot, and the order of rinsing products is particular.

The first step is to taste the soup. It is best to choose a light pot bottom to eat hot pot, so that the soup is fresh and tender, and the inherent flavor of rinse can be fully tasted. At present, some high-end hot pot restaurants will put some health-keeping materials, such as medlar, chrysanthemum and ginseng. Drinking a bowl of hot soup before serving will warm the stomach and help to stimulate appetite.

More and more people have misunderstandings when drinking soup, and they are used to eating and rinsing before drinking soup. As everyone knows, although this soup tastes much stronger, it contains a lot of harmful substances after a long time of boiling, and high oil is not conducive to the health of intestines and blood vessels, especially the soup contains a lot of purine, which is easy to cause gout and other diseases.

Step 2, select root vegetables that can endure cooking, such as kelp roots, sweet potato chips, carrots, Chinese cabbage, etc.

Many people eat hot pot with all kinds of meat first, and then they get tired of ordering. In fact, from a health point of view, this way of eating is the most unscientific. Because the meat will be cooked first, the oil in the meat will be boiled out, and the original pot of light soup will become greasy. And leafy vegetables themselves are very oil-absorbing. At this time, if you eat vegetables again, you will eat vegetables and a pot of oil, which is not conducive to blood vessel health.

The third step is to eat some green leafy vegetables, such as spinach, coriander, chrysanthemum, rape and so on.

From the health point of view, the intake of leafy vegetables should be higher than that of meat when you rinse hot pot once, and it is recommended to eat two bowls. Leafy vegetables are easy to cook, and it doesn't take long to cook. Moreover, green vegetables are rich in vitamins and dietary fiber, which is beneficial to human absorption and blood vessels and blood lipids. After eating vegetables, you can also add some beans, such as frozen tofu and bean skin.

Step four, it's time to eat meat. But that doesn't mean you can cook all the meat in one pot. There is also a certain order: deep-sea fish, freshwater fish, chicken, pork, mutton, duck, goose, beef, ostrich and shellfish.

"Timetable" of Healthy Rinse Vegetables

Eating hot pot is like cooking soup. Although it lacks flavor, many people only pursue the freshness of food, for fear that it will not taste good if it is cooked "old", and some even eat it with bloodshot eyes, which is not desirable. So how long does it take to cook all kinds of food, which is delicious and hygienic? After detailed experiments, nutrition experts summed up a healthiest hot pot rinse table, which took into account both nutrition and delicacy. It can be used as a reference:

Meat:10-15 minutes

Ordinary meat, such as beef and mutton slices, pork belly, crispy meat, etc. These are common meats when eating hot pot, but the thickness of the slices is different and the cooking time is different. Generally speaking, it takes about 10- 15 minutes to be fully cooked.

Seafood: 15 minutes or more

Seafood, such as eel, loach and shrimp. This kind of fish lives in water all the year round and contains many parasites or microorganisms. It needs to be cooked for a period of time, at least 15 minutes.

Viscera: 3-5 minutes

Animal viscera, such as beef omasum, duck intestines, yellow throat, etc. These rinse products are easy to cook. Many people like to rinse beef omasum and duck intestines in their mouths, which is crispy and delicious. However, the internal organs may contain bacteria, so it is best to cook them for 3-5 minutes and wait until they are fully cooked. As for the rinse products such as brain flower and blood flourishing, it is best to cook them for 10 minutes or more.

Vegetables: 1 min

Vegetables can be divided into two situations. First, green vegetables, such as coriander, water spinach and Chinese cabbage, will destroy their water-soluble vitamins and affect nutrition if cooked for a long time. As long as it is cleaned, it can generally be cooked at most 1 minute. However, vegetables such as bean skin and dried tofu are rich in plant protein and easy to breed bacteria. It takes at least 2-3 minutes to insure.