Grape seed contains proanthocyanidins, which has a very good health care and skin care effect. Eating directly is ineffective and cannot be digested and absorbed. How to eat grape seeds? Many health foods on the market are processed grape seeds, which can be absorbed. You can also DIY. Commonly used DIY methods:
1. Stir-fry grape seeds and make tea with roses;
2. Stir-fry and grind into powder, and take it with water;
3. Stir-fry grape seeds and make tea;
4. Dry the grape seeds, grind them and make tea;
5, grape seeds soaked in wine, you can go to the cold, go to the wind.
Grape skin contains proanthocyanidins and tannins, which belong to antioxidant substances. Now people pay more and more attention to anthocyanins, which can effectively scavenge free radicals in the body, delay aging, resist cancer, mutation and radiation. The astringency of grape skin mainly comes from tannin, and the astringency of wine we drink comes from tannin. Tannin also has the function of scavenging free radicals.
Theoretically, this kind of grape skin and seed really contains a lot of good things. It is absolutely right to eat grapes without spitting them, and it is absolutely in favor of both hands.