Not just actors, eating irregularly and staying up late. It is easy to get stomach trouble. You know, a stomachache really killed me. It makes you roll on the ground. When I often have stomach trouble, the whole person feels very bad. My face is like a dish, and my face is covered with acne, and my skin condition is very poor. I have no figure, which is caused by unhealthy diet. Later, I went to the hospital for gastroscopy and color Doppler ultrasound, saying that it was gastritis and the gallbladder was not good. I was afraid of pain, so I officially declared war on stomach trouble. Drink more millet porridge if you have a bad stomach. I often buy some miscellaneous grains such as millet in the supermarket and cook porridge in the dormitory. I especially like to drink millet and jujube porridge, which can protect the stomach and make people look good. I bought a soymilk machine in my dormitory this year. When you are free, you will drink some soybean milk and rice paste, either for breakfast or dinner. When I beat rice paste, I can beat it into millet without beating rice, and put some peanuts, red beans and sesame seeds. It's delicious, too People with stomach problems must eat on time, and they can't be hungry for a full meal, which will hurt their stomachs. When eating, pay attention to the order of eating. First of all, we should eat some mild food to wake up the stomach and make it adapt. Don't eat and drink at the same time, which will burden your stomach. It's best not to eat spicy and irritating things. Hot pot, barbecue, ice cream and roadside snacks are basically non-stick. Wait until you have a strong stomach. We should also pay attention to choosing vegetables and fruits. For example, tomatoes, it is best not to eat raw on an empty stomach, which will increase stomach acid and make the stomach uncomfortable; Sweet potatoes and pumpkins should also be noted, which are not easy to digest. Try to avoid eating them at dinner. If you eat them, let yourself move for a while, never sleep or sit still, it will be more difficult to digest. Don't eat anything within four hours before going to bed, don't burden your stomach any more, and let it repair itself.