The twelve meridians runs according to time, for example, the lung meridian is 3-5 am. The best way to keep fit is to work and rest in daily life according to the running time of meridians. For example, the running time of the small intestine meridian is 1- 3 pm, and the small intestine is mainly used to absorb the nutrition of food, so some MM who are afraid of gaining weight should pay attention not to eat at this time. For another example, the running time of bladder meridian is 3-5 pm, and bladder meridian is the best detoxification meridian. At this time, MM can drink more water and urinate more to achieve the effect of detoxification. There is a lot of knowledge in this field, so I won't introduce them one by one. You can read Huangdi Neijing carefully.
Meridian health care and physical health care are very popular in the health care market now. Dredging the Fourteen Meridians is the most comprehensive meridian health care method. You can knock yourself when you have nothing to do, but you must stick to it. Generally, it is best to keep one meridian 15 minutes or more until you feel hot. Of course, it can also be dredged in the beauty salon. On the one hand, if you can't persist, you can save effort. On the other hand, beauty salons have exclusive dredging tools and essential oils, which are more professional and have better effects.