/kloc-at the age of 0/00, he was awarded a special prize by the government for his outstanding achievements in traditional Chinese medicine. At the age of 200, he still often gave lectures in various places, during which he received many visits from western scholars.
He has * * * 24 wives, 180 descendants. He lived for 256 years and is one of the rare longevity stars in the world.
He thinks there are three reasons for his health and longevity: first, he has been a vegetarian for a long time; Second, keep your heart calm and cheerful; Three, long-term use of black beans, purslane, celery, honeysuckle, hawthorn, green tea, seaweed, chrysanthemum and so on. It is named "Bai Cao Chang Sheng Fang" to maintain the three links of human blood, urine and stool. This is the secret of Li Qingyuan's longevity for future generations.
He always believes that maintaining a calm and peaceful mentality and "three links" are necessary conditions for longevity. Keep a calm mind, sit like a turtle, walk like a bird and sleep like a dog. "This is Li Qingyuan's secret guide to longevity for future generations.
Extended data
Health law
1. The food is diverse, mainly cereals, and the thickness is matched. Don't eat a single one, eat more cereals such as rice, wheat, corn, sorghum, millet, barley, oats, buckwheat and so on. Eat coarse grains with flour and rice.
2. Eat more vegetables, fruits and potatoes. These three things are rich in nutrients needed by human body, mainly vitamins, minerals, dietary fiber and phytochemicals. They are rich in water, low in energy and high in fiber, which can control weight and moisturize skin.
3. Eat milk, soybean or its products every day. Milk has an outstanding calcium supplement effect, and the content of other minerals and vitamin A is also very rich. Protein has high digestibility and contains no cholesterol.
4. Eat proper amount of fish, poultry, eggs and lean meat. Eat more fish and poultry properly and reduce pork intake. Pork contains too much fat, and eating it often will increase the risk of obesity and chronic diseases.
5. Reduce the consumption of edible oil and have a light and salt-free diet. The recommended intake of edible oil for adults is 25g-30g per day. The recommended intake of salt is 6 grams per day for adults (including the amount of salt in pickles, soy sauce and sauce).
References:
Baidu Encyclopedia-Li Qingyuan