1. Mild low-sugar fruits and vegetables, such as peaches, pears, cucumbers and tomatoes.

. If you are really hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with low sugar content, or you will get fat when you sleep.

2. Traditional healthy diet varieties such as tremella and lotus seeds do not contain sugar and fat, and they are not afraid to eat at night. However, the added sugar will be converted into fat after entering the body, which may cause the body to gain weight.

3. Potato is the most nutritious natural diet food. It contains neither fat nor cholesterol, and the calories are very low (only 265,438+0% of the same weight of rice). Moreover, it is rich in soft dietary fiber, which can bring high satiety (satiety is three times that of white bread with the same volume and six times that of rice with the same weight).

Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes.

4. Almonds, many nutrition experts recommend almonds as night snacks, not only because it is convenient to eat, but also because the cell wall structure in almonds will block the body's absorption of fat and prevent you from getting fat.

In addition, almonds are rich in tryptophan that can calm nerves and magnesium that can relax muscles, which can help you improve your sleep quality. If you want to make the taste richer, you can also make "almonds+raw peanuts+raisins" into mixed nuts to eat.

Oats, like potatoes, can help you clear the acidic substances in the intestines that affect sleep, relax your nerves and have the effect of soft sleep. Oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep". Oats will release glucose at a uniform speed during your sleep, maintain blood sugar balance and prevent nightmares during sleep, because studies have found that nearly 40% of nightmares are caused by hypoglycemia.