As the saying goes, going to bed early and getting up early is good for your health. Everyone thinks getting up early is healthier than staying in bed. So when do you get up early? When is it healthier to get up? Look down, I'll talk to you ~ When is it healthier to get up? Many young people often stay up at night. It is common to stay in bed in the morning, and sleep until late in the morning when there is a rest day. In the long run, it is easy to form a vicious circle: you can't sleep at night and you can't get up in the morning. On the contrary, many older friends always wake up in Zhong Ziran at four or five o'clock, but this time is not suitable. According to research, people who get up early are more likely to suffer from cardiovascular and cerebrovascular diseases such as hypertension and stroke. So when is the right time to get up? Generally speaking, you get up earlier in summer, like in this dog days, it is more appropriate to get up at 6: 00 -7: 00, but the premise is that you should try not to stay up late at night, which will not only ensure adequate sleep, but also be conducive to the growth and health of human yang. Experts suggest that friends who often suffer from insomnia at night might as well try to get up early and take a nap at noon to replenish their physical strength. Because of getting up early, it is generally easier to get sleepy at night. Over time, it is beneficial to develop a biological clock that goes to bed early and gets up early. The benefits of getting up early are more than 1. According to the survey, people who get up late are more than twice as likely to be obese as ordinary people, while teenagers who are used to getting up early are more likely to stay healthy. If you are a friend who needs to lose weight, you should use your time to get up early, exercise and make salads. , are one step closer to slim figure ~ 2 improve immunity. Generally, people who get up early also form the good habit of going to bed early. Going to bed early and getting up early can increase various functions of the human body, enhance the ability to resist virus invasion and improve immunity. 3 Happiness is stronger. Presumably, many people have had this experience. After waking up in bed, I was groggy and insane. People who always get up early according to the biological clock, bathe in the morning light and arrange the affairs of the day will be more positive and feel better about themselves. Pay attention to friends who insist on getting up early for a long time. Brain cells and nerve cells are usually more energetic, and adequate sleep is conducive to improving brain attention and memory. A study by the University of Texas found that college students who get up early scored one percentage point higher than ordinary college students, and their lives were more regular, their attention was more focused, and their learning efficiency was higher. 5 the risk of depression is small. Getting up early has more time for yourself than getting up late. People who are used to getting up early are usually more organized, less in a hurry and less naturally anxious. How to get up early to refresh yourself? 1 Do some exercise to refresh yourself. When I woke up, I immediately rolled over and got out of bed. Lu Yi, my brother, recommended some tricks that can be done in bed. Convenient and refreshing. After rubbing your face, put one palm on your chin and one on your forehead for a minute or two, then put your hands on your chin and rub them on the back of your head for another minute or two. Video source: Kan Kan's simple exercise can not only drive away drowsiness, but also promote facial blood circulation, improve complexion ~ knock your teeth together, knock your upper and lower teeth 36 times, and then swallow the generated body fluids. This is a more common traditional dental care method, called knocking teeth and swallowing body fluid, and it also has the effects of tonifying kidney, preventing tinnitus and promoting digestion. Source: Tencent video user @ Wind is a warm comb sitting on the bed, which combs from the forehead to the back of the head and from the top of the left and right ears in the opposite direction. Comb your hair for a few minutes every morning, which can dredge qi and blood, strengthen your brain and soothe your nerves. Video source: Talking about the frontier of health care II. Open the doors and windows for air. On summer nights, many people sleep with doors and windows closed and air conditioning on, and indoor bacteria increase. So be sure to open the window in the morning to let the fresh air circulate ~ 3. It is best to get into the habit of brushing your teeth before drinking water, because after a night's sleep, the bacteria in your mouth will increase, and brushing your teeth can reduce bacteria and avoid many oral problems. Then drink a cup of 200ml warm water on an empty stomach, which can replenish water and wake up the body. If you are a friend who has the habit of doing morning exercises, you can choose a place with good air quality nearby for proper exercise. People with poor cardiovascular and cerebrovascular diseases and diabetics can eat something to pad their stomachs and do morning exercises, such as oats. The early bird catches the worm. It turns out that getting up early still has so many benefits. Tell your friends around you! Source: Life Tips Disclaimer: The above content comes from the Internet and the copyright belongs to the original author. 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