Set priorities: determine the most important tasks at present, concentrate on solving these tasks and avoid distractions.
Make a plan: Make a clear plan and timetable, which will help to better organize and manage tasks and reduce internal friction.
Avoid multitasking: Try to avoid dealing with multiple tasks at the same time, concentrate on one task and reduce distractions.
Set time limit: Set a reasonable time limit for each task to avoid spending too much time on a single task.
Resist distractions: Turn off social media, mobile phone notifications and other factors that may distract attention, and create a focused working environment.
Focus training: practice focus skills, such as the tomato clock method (focus on work every 25 minutes and then take a 5-minute break).
Consciousness adjustment: realize the appearance of internal friction and change the situation by reminding yourself to concentrate and concentrate.
Relax and rest: Give yourself proper rest time, improve your attention and efficiency, and reduce mental fatigue.
Practice meditation: meditation helps to improve attention and reduce distraction, thus reducing internal friction.
Goal setting: Set clear goals every day, concentrate on solving these goals, and avoid wasting time on trifles.
Batch processing: similar tasks are combined and processed at one time to improve efficiency and reduce internal friction.
Ask for help: If the task is too heavy, consider asking others to share the workload.
Improve self-discipline: cultivate self-discipline habits, stay focused and firm, and avoid falling into internal friction.
By gradually adopting these methods, you can cultivate better time management and concentration skills, gradually reduce mental internal friction, and improve work efficiency and quality of life. Remember, changing habits takes time and practice, and trying these methods persistently can help you achieve your goals.