Practice: 6 grams of Radix Rehmanniae, 6 grams of Radix Ophiopogonis, 6 grams of Radix Adenophorae, 6 grams of Dendrobium, 3 grams of bamboo leaves, 3 grams of Juncus, a section of pig spine, soup, and drink several times.

Health recommendation: lotus seed tea

Ingredients: 50g dried lotus seeds, rock sugar 10g.

Practice: Wash all dried lotus seeds with clear water, and then soak them in cold water for about 1 hour to Microsoft; Take a soup pot, put the drained soaked lotus seeds, and then add water; Add rock sugar, then put it into the rice cooker, add 4 cups of water to the outer pot, and cook in water for about 2 hours.

Health recommendation: Sanfu sachet

Materials: Amomum villosum 15g, Pogostemon cablin 15g, Angelica dahurica 10g, Cinnamomum cassia 10g, Astragalus membranaceus 10g, and antler cream 15g.

Exercise:

Firstly, pulverizing the above medicinal materials into powder; Then prepare a cloth bag, which can be sewn by yourself or purchased as a semi-finished cloth bag; Finally, mix the powder evenly, put the powder in, sew it and seal it.