Here are some small ways to help you. You can try to quit in some ways.
1. Do more spiritual exercises to overcome temptation, and don't wait until the temptation is strongest to pray.
2. Make a strong daily exercise plan. Exercise can relieve mental stress and depression, which is definitely the basis for solving problems. When you feel stressed, you can double your exercise.
When the idea of * * * is strong, try to stop it in your mind. You can recite famous sayings or sing an inspiring song. The most important thing is to divert your mind from your selfish needs.
4. Set a goal of abstinence, starting every day, then month by month, year by year, and finally achieve complete abstinence. Only by giving up completely can you really overcome the temptation.
Always imagine a changed self, which will make it easy for you to make radical changes in your behavior and attitude. Take time to imagine that you have enough ability and self-control every day, and you can easily overcome the temptation of the environment.
6. Make a daily improvement plan. Combine this plan with participating in public welfare activities and improving interpersonal relationships. Strive to enhance their strength and talent in this area.
7. Be friendly to others. Force yourself to work with others, and learn to work and communicate with others. And read more books that are beneficial to the body and mind, such as inspirational books and traditional classics.
8. Understand the circumstances that make you feel depressed, lonely, bored, depressed and discouraged. These mentalities will tempt you to escape. Prepare for these low spirits in advance. You can study, visit friends or do sports and so on.
9. Make a card-type mobile phone calendar, carry it with you, and don't show it to others. Once one day you lose control, paint it red. Your goal is not red. Calendar will be a strong visual signal to remind you to control yourself. When you try to add red, you will notice it. Keep the calendar until there is no red for three months.
10. You should carefully study when and when you are most likely to * * *. Recall the specific time and specific environment in detail. Now that you know how it happened, you should break this pattern and liberate yourself by doing the opposite.
1 1. There is a kind of psychotherapy called "aversion therapy". When we associate unpleasant things with pleasant but unpleasant things, disgust will offset pleasant feelings. If you associate disgusting things with loss of self-control, it will help you stop. For example, when you think about it, you can imagine that you are going to take a bath in a bathtub full of bugs, scorpions, spiders and centipedes, and you will be swallowed up by them.
12. When you go to the toilet or take a shower, let the bathroom door or the shower curtain leave a gap to avoid being completely alone. Take a cold bath.
13. Get up immediately after waking up in the morning. Never lie in bed at any time. Get up and do something. Start each day with passionate behavior.
14. Empty your bladder. Avoid drinking a lot of liquid before rest.
15. Put less spices and condiments in food. Dinner should be as simple as possible.
16. pajamas should be hard to take off and loose and not sticky.
17. Avoid contact with people, environments, pictures or reading materials that can easily arouse your sexual impulse.
18. It is useful to make a physical exercise goal in the process of overcoming it.
19. In very serious cases, one hand needs to be tied to the bedstead, which helps to prevent * * * from being in a semi-sleep state. Wearing multi-layer clothes is difficult to take off when you are half asleep and half awake, and the same effect can be achieved.
20. Establish a reward system for your success. Not necessarily a big reward. When you reach a quarter of your plan, the reward will cheer you up and remind you to keep improving. Accordingly, we should take some measures to punish ourselves after making mistakes, otherwise it will be difficult for us to remember them for a long time.
2 1. won't let you go back to the mode that makes you have problems. There are always difficulties. Pay attention to stay calm and confident. Keep a positive attitude. I firmly believe that I can win. When you do this, you will feel happy and full of strength, which will make your life radiant and bring you a sense of fulfillment and satisfaction.
Chinese medicine has some suggestions, and you can also follow them:
1 is helpful to restore kidney qi through the ear, because "the kidney begins to understand the ear".
Drugs can't be eaten casually. Buzhong Yiqi 1 Pill Danggui Dryness and Heat. Although they can tonify qi and blood, they also have disadvantages. People with kidney yin deficiency are getting angry more and more. Coupled with the fact that most of the society is deficient in kidney yin and kidney yang, many Chinese medicines and proprietary Chinese medicines have become less effective. If you eat it like a stone sinking into the sea, it will have no effect. The reason is that modern people have more televisions, computers, networks and various consultations than the ancients, and their eyes and ears are not idle all day, so they spend too much energy on them and spend the essence of their lives on them, resulting in yin and yang deficiency.
Compared with the ancients, nightlife is far less rich, close to nature every day, with ecological balance, health and no pollution, no pictures, no websites and no videos to watch. They have to maintain kidney deficiency for a year and a half. Now people with kidney deficiency need to pay more attention in their daily life.
Therefore, patients with nocturnal emission need to achieve at least five points:
1 go to bed early: go to bed before ten o'clock.
2 Eat on time, mainly with whole grains.
Needless to say, there is no sex life.
Watch TV, use the computer and surf the Internet for no more than one hour every day.
5 insist on walking for two hours every day or practicing internal boxing. Exercise can open the spleen and stomach, and kidney qi can be accepted.
Only by doing this can we talk about treating diseases, otherwise it will be difficult to recover!
You must break your * * * and hopeless desires, otherwise it will be too difficult to regain your vitality. You have lost too much kidney essence and overdrawn your body, so you should save more to restore your vitality! But don't be too hasty, you must have confidence in yourself! Get better! Be sure to see Chinese medicine when you have time! Exercise more at ordinary times!
Be sure to change it in time, otherwise it will affect your physical and mental health. This is no joke.
Can * * * recover after three years? It can be restored on the premise that the color stops completely. * * * does harm to people in both physical and psychological aspects. Poor health will also affect psychology, and psychological depression will also affect physical recovery and health. This makes a person weak, mentally retarded, frustrated everywhere in life, and psychologically problematic. Therefore, it is not enough to just quit. Remember to exercise more and learn to keep fit. There is a slogan of abstinence from color in the forum. Three years of rehabilitation, five years of life change, and ten years of glory! For your information, this is for the seriously injured. As for your situation, I think it will be greatly improved in half a year. Come on, I wish you an early stop * * and get well!
Resign * * * Can everything be restored to the past? It depends on your age. If you are still young in your teens and twenties, I can definitely answer you that abstinence from color can increase your positive energy, make you have a sunny, handsome and pure face, and let you learn how to deal with interpersonal relationships. If you want to have these things, there is a premise that you should quit * * *, study traditional culture seriously, do good deeds, and practice for a long time.
Come on, quit color. Learn abstinence articles to help you get rid of bad habits.
* * * For three or four years, I am in poor health. Can I go back to the past after resigning? Yes Don't always think about messy things, spend more time with your classmates and family, and don't be alone. * * * 2~3 times a month is ok.
* * * How long does it take to recover from abstinence for three years? Be sure to quit * *! Whatever you eat, don't quit first.
What medicine? Nothing is useful. But don't worry, as long as you quit sy, plus reasonable living habits and proper exercise, your body will definitely recover. It takes a while for the body to recover, just as the damage caused by sy is also a qualitative change caused by quantitative change. Rome was not built in a day.
* * *
The final evil result is that all the five internal organs are deficient, which is equivalent to what we call neurasthenia and discomfort, and the doctor can't cure it. Common symptoms are backache, fatigue, lethargy, dizziness, abdominal pain and bloating, and nocturia.
Cold limbs, dim eyes, pale teenagers, difficult to sleep, full of anger, irritability, irritability ... Maybe you don't have the above symptoms, but sy is slowly corroding your body! After waiting for a long time, the body will cross. By ...
But it's too late to regret!
* * * seriously endangers the height development of teenagers and adults.
Bone tooth!
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For details, please go to Jiese Forum and Jiese. There are many real examples of abstinence and recovery methods.
I had a history of * * * before. Can I recover now? Hello, after getting rid of bad habits in time, you will gradually recover.
Can impotence caused by * * be restored to its previous state after stopping * *? "Impotence due to kidney deficiency" is not a sub-health phenomenon that appears out of thin air for no reason, and it is rarely caused by congenital factors. * * * or excessive sexual life is the most direct and important factor that causes these problems. The problem of impotence is because of overindulgence, which is the cause of the problem. Proper abstinence from indulgence is equivalent to eliminating the cause of "illness" and of course it is easy to recover. Therefore, abstaining from excessive nutrition and preventing soil erosion are effective ways to enhance the function of organs and tissues. Traditional Chinese medicine also classifies it as "kidney deficiency", strengthens nutritional supplement, and solves the problem of "kidney deficiency and impotence" through "tonifying kidney and strengthening yang", which is the key to truly solve the problem. Although many diseases can lead to impotence, impotence itself is not a "disease". In particular, excessive indulgence is actually a problem of organ dysplasia and functional decline caused by excessive consumption and nutrient loss. This problem is just like the weakness of the body because of malnutrition. You didn't take medicine to support you when you didn't have kidney deficiency. Now there is no need to take medicine to "tonify the kidney" for kidney deficiency. People don't grow up by taking medicine, and "tonifying kidney" is not necessarily "medicine supplement". Traditional Chinese medicine classifies this problem as "tonifying kidney and strengthening yang" Of course, the methods of Chinese medicine do not all rely on "taking medicine" to replenish deficiency and strengthen the body, but Chinese medicine emphasizes the method of nutritional diet. The scientific principle of nutritional dietotherapy is what to supplement, what to lack, what to eat and what to supplement. Consider adding more arginine-rich things. Arginine is essential for the formation and strong repair of male organs and tissues and the production of * * * *. This is why the nutrient "arginine" is translated into "arginine". According to clinical reports, after the human body supplemented with arginine food, it was found that the quantity and vitality of * * * greatly increased, and people's energy was vigorous, physical strength recovered and fatigue was reduced. Therefore, insufficient arginine supply or excessive consumption in other places will definitely affect the growth and development of human organs and tissues. Only in this way can we repair the growing human organs and tissues. Many things in Chinese medicine that can "tonify kidney, strengthen yang and replenish essence", such as sea cucumber, shrimp and even the stems and testicles of animals, have high arginine content, which can explain some problems. For example, if you eat a short donkey whip, you will feel swollen that day and the effect is very obvious. If you eat a little regularly, it will effectively increase organ tissue. This is because donkey penis and human organs have the same composition. Some people think this is because donkey penis contains sex hormones. In fact, even if it contains some hormones, it will be destroyed after heating or entering the human body. So it is not because it has any sex hormones, but because it does provide the nutrients needed for the growth and development of organs and tissues. The essence of human sex hormones is also a kind of protein. Only by providing raw materials containing various amino acids can they be synthesized in the body. Therefore, there is nothing safe or unsafe about this effective diet therapy. This is a unique and very effective method of the traditional health preserving theory of the motherland for sexual health problems, and it is also the reason why China's traditional health preserving theory is scientific and effective. There are also some people who think that this method is ineffective, probably because they have never used this method for empirical verification. This traditional sexual health theory has been circulated for thousands of years, and there is always a reason for its existence. But also has been recognized by the scientific theory of amino acid nutrition in modern protein. Everyone knows that eating collagen from pigskin and fish skin can beautify the face, and eating calcium tablets and drinking bone soup can strengthen the bones. How can you eat animal sponges without "makeup"? You can also search the information of donkey whip, dog whip, seal whip and deer whip on the Internet. If not, I'm afraid I've been banned or scolded for running away. Have you seen any complaints? The stem and testis tissues of animals have been proved to be the most effective dietotherapy products that can provide direct nutrition for the growth and development of organs and tissues, but not all animals have this effect, and only those animals with developed spongy tissues can really have this undoubted effect. Traditional Chinese medicine only chooses deer penis, donkey penis and dog penis as this kind of tonic in the practice of sexual health preservation. However, the stem and testis tissues of pigs, cattle, sheep, chickens and other animals cannot have this effect because of the underdeveloped cavernous body. However, even donkey penis, deer penis and dog penis are not suitable for long-term consumption due to the limitation of natural resources and processing technology and the disadvantages of cholesterol and fat that affect effective components, and it is not convenient to eat them directly every day. Therefore, after analyzing their components, it has become a hopeful gospel for people to "simulate" products that contain no fat cholesterol, high effective components and are convenient to eat with modern biological analysis and technology. I wish you health and happiness!