In order to reduce various diseases caused by psychological imbalance, we must first surrender this scattered heart. For thousands of years, countless people have cultivated their minds and cultivated their sexuality precisely to surrender this scattered heart and achieve physical and mental health. However, meditation plays an important role in cultivating the mind and maintaining physical and mental health. Ancient and modern Chinese and foreign, Buddhism, Taoism, medicine, Confucianism, martial arts and so on. All schools and factions have meditation methods to cultivate the power of mind and peace. Meditation can make people's scattered thoughts settle down, and peace of mind leads to stable qi, and harmony of qi leads to smooth blood, which can not only dispel diseases and strengthen the body, but also relieve subjective confusion and achieve high-level physical and mental liberation.
The human body is an extremely precise, complete, advanced and fully automatic biological instrument, which has various fully automatic systems such as receiving, transmitting, fine-tuning and amplifying, self-tuning, analysis and processing. The self-adjusting system of this biological instrument can only play its full role on the premise of relaxation and calmness. In daily work and life, people are struggling in the torrent of competition all day, and their body and mind are always in a state of tension, forced by the inertia of this torrent. This situation seriously interferes with the normal operation of the human self-regulating system.
According to the theory of traditional Chinese medicine, all diseases are caused by blood stasis, and blood moves with qi, leading to qi stagnation and blood stasis. Mental stress makes the whole body cells, muscles, qi and blood in a state of tension, which is not conducive to opening and closing, and qi and blood can not operate normally according to meridians. Only when the human body is in a relaxed and quiet state, cells automatically open and exchange abilities with the universe, and qi and blood can function normally. When water moistens the soil, it moistens every organ, joint, skin and cell of the whole body.
The principle of meditation is to cultivate the mind and keep people calm. When the mind is calm, the body is bright. On the contrary, when people are psychologically nervous and unbalanced, the light in their bodies is dim. Therefore, if you can always keep your mind quiet, you can always keep a bright light in your body, which is disease-free. Looking at the body with an X-ray machine, all the diseased parts are gray-black and the diseased parts are bright, which is a scientific verification of this principle.
In addition, when people relax and sit still, the receiving system in the body tends to be normal, and it can automatically exchange information and energy with the universe and nature. The universe is in a relatively stable and balanced state in the law of conservation of energy. Then, the human body is a small universe, and it keeps close communication with the universe at all times, thus achieving relative stability and balance. Because people are often in a state of tension, paranoia, fear and worry, most of our field energy levels are below level 2. The air energy around us has reached level 4. If we can keep relaxed and quiet at all times, we can easily reach level 4 energy.
The key to meditation is quietness, and the state of quietness is to hand over the automatic control of the human body to the self-regulating system to make it adjust to the maximum extent. Therefore, the level of meditation depends on your inner peace. You can be calm to the state of no self, selflessness, indifference and even your hands, feet and body. This is a very relaxed, comfortable and relaxed fairyland in your heart. It is in this wonderful situation that your body naturally recovers. You can do anything in this state of inaction, which is an advanced inaction treatment.
-Master Miao Shan.