Everyone has more or less shit. These things accumulate over a long period of time, which will cause constipation, bad breath and other problems. This article will introduce you to the solutions of mild and severe constipation, and help you better understand how to improve constipation.

Mild constipation

For people with mild constipation, getting up and drinking a cup of warm water every morning can greatly improve. Usually, vegetables and fruits with more cellulose can be added to the diet, and coarse and dreary miscellaneous grains such as standard flour, potatoes, corn and barley can be properly ingested. Oily food and honey help to prevent and treat constipation.

Severe constipation

For people with severe constipation, it is recommended to see Chinese medicine, because this thing can't be completely solved by taking medicine for a few days, and surgery can't be done, so listen to what Chinese medicine doctors say. The most important thing is to learn health preservation, which is much more reliable than taking medicine.

Get into the habit of going to the toilet

Constipated friends try to develop a habit, that is, try to go to the tuba irregularly for a day or two, whether or not, first develop this habit. Slowly, the body is almost well conditioned, and it will naturally improve. Finally, there is another important point to pay attention to, that is, it is best not to read magazines, newspapers and play mobile phones when squatting, which is the biggest threat to constipation.