Kneeling can not only help us lose weight, but also prevent knee pain, knee hydrops, knee spur, low back pain, hair loss and dizziness caused by high blood pressure. It also has a good effect on people who need to protect their liver after taking medicine for a long time, and it can also make our body and mind have many unexpected gains.

Applicable people

People with abdominal distension, headache, cold feet and insomnia can try it; In addition, people who are irritable and anxious can try it. Don't force a broken friend.

1 Kneeling posture is a wonderful way to draw blood downward.

Qi and blood are not easily led to the soles of the feet at once, but to the knees first. Knees are full of qi and blood, not far from the soles of feet.

If you walk on your knees on a soft bed or carpet, blood will flow to your knees continuously. Because of the support of fresh blood, your knees can dispel cold, eliminate effusion and melt swelling and pain.

But if someone's knee hurts, kneel on the soft bed and exercise slowly, and soon get used to it, and then the knee doesn't hurt.

The magical effect of kneeling posture.

Why does the person knee ache? Why does the knee wear? How did the effusion and edema come from? How can these things appear for no reason? The knee is a joint. If we always squat and fold, it will wear out like a bearing.

With the growth of age, there is not so much qi and blood, and the blood supplied to the knees is also less, and the knees are always worn out. Therefore, the lubricating oil of qi and blood is especially needed. It would be nice if there were enough lubricating oil. Without lubricating oil, it will dry grind, and there will be wear problems.

At this time, the cold will come in again. If you practice squatting, climbing mountains and walking long distances in the case of ischemia, your knees will only be more worn. This is the reason why many middle-aged and elderly people get more and more pain in their knees after exercise.

Many people say that whether exercise is good or not depends on the exercise situation. If you exercise when your knees are worn out, it will only make things worse, and the more you practice, the more serious it will be.

Although the point of Knee Yangguan can relieve the pain very well, how to make it painless is the most fundamental. Therefore, the way to cure the problem is to let it not wear from the beginning and let fresh blood moisten it from the beginning.

And the best way to let the blood flow is to kneel down and walk on your knees. When you kneel, you will find that qi and blood can easily run to your knees. When you walk on your knees, you will find that your waist is twisting and your kidneys are replenishing.

Kneeling can also tonify the kidney.

Kneeling and walking can also exercise waist strength at the same time. When the waist is twisted, the kidney moves! Kill two birds with one stone by activating blood and tonifying kidney. Male compatriots can practice repeatedly in bed, 50 to 100 steps a day, depending on physical strength.

After walking on your knees for two or three weeks, you will suddenly find that your original hair loss is gone.

On the other hand, Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons. Moreover, the liver is the main muscle, so kneeling method is another method to tonify the liver, which is equivalent to drinking several pieces of Qiju Dihuang Pill oral liquid every day, without spending a penny, regardless of physical fitness, and the effect is still so good.

Someone said, "I can't kneel." I went to take a photo. The doctor said I have a lot of bone spurs here. What should I do if I kneel down and stab me with bone spurs? " It's troublesome to make a hole. "This is a misunderstanding of bone spurs.

Bone spur is a natural phenomenon of human body, and everyone will have bone spur at a certain age. The bone spur itself does not cause pain, but the pain is caused by the blood stasis next to the bone spur pressing the nerve. Dispelling the congestion, the knee will naturally stop hurting.

But when I went to take pictures, I found that there were not many bone spurs, and they were all standing there. There are many drugs on the market that can "prick the spirit" and "remove the sting". In fact, they can't eliminate the bone spur, and they can only melt the congestion next to the bone spur.

So it doesn't matter if the bone spur disappears, it doesn't hinder our exercise. Therefore, practicing kneeling posture will not have any impact on our health at all.

Kneeling posture can not only lose weight and prevent knee pain, knee hydrops, knee spur, backache and hair loss, but also bring you many extra gains.

For young men and women who want to lose weight, kneeling is a secret way to lose weight, which is faster than "knocking on the pulse". This method is the most obvious for reducing thigh fat.

If you want to test whether this method is effective or not, go home and take a tape measure on your thigh first, then kneel for 20 minutes every day, and then take the tape measure three weeks later, which will definitely make you overjoyed. Many people have tried this method, and the effect is very obvious.

Ladies always complain that all the fat is on their thighs. Indeed, this is a pile of rubbish, not muscle. At this time, we need to introduce new qi and blood to absorb and discharge garbage, so kneeling can reduce thigh fat.