The dry climate in autumn will make the human body lack a lot of water, so drink more boiled water in autumn to supplement the water needed by the human body. In addition, drinking boiled water in autumn can also promote human metabolism and help people detoxify. It can be seen that drinking more boiled water in autumn is the most basic way to maintain health.
2. Eat more vegetables and warm fruits.
The climate in autumn is dry, so people can eat more fresh vegetables and warm fruits. Vegetables such as radish, Chinese cabbage, spinach, wax gourd, small vegetables, etc. Warm fruits such as apples, bananas, sugar cane, pears and oranges.
3. Drink more health porridge in the morning.
Drinking porridge helps people nourish their stomachs, so people should drink more porridge to nourish their stomachs in the morning when they exercise in autumn. Lily barley porridge, pumpkin millet porridge, lily lotus seed porridge, red bean peanut porridge and other health porridge.
4. Drink more health soup at night.
Autumn diet should be based on nourishing yin and moistening dryness, and people can supplement their bodies through various health-preserving soups. You can drink more ribs lotus root soup, crucian bean curd soup, pork ribs and radish soup. Because radish, lotus root and crucian carp are all health-care foods that nourish the lungs and promote fluid production, nourish yin and clear dryness.
5. Drink more health tea
Drink more health tea brewed with chrysanthemum, medlar and honeysuckle in autumn, which not only has the function of quenching thirst, but also has the function of health preservation.
6. Go to bed early and get up early
As the saying goes, "Early to bed and early to rise is good for your health", so in autumn, people should go to bed early and get up early, and do proper exercise to improve human health.
7. Pay attention to dressing and keeping warm in time.
In autumn, the temperature will rise and fall. If people don't add clothes in time, they may get sick. In autumn, people should pay attention to adding clothes in time in the morning and evening to avoid catching cold and getting sick and affecting their health.