However, don't eat too much, it will get angry.
2. If you can buy stupid chicken, drink the chicken soup of stupid chicken. Nowadays, broilers have no nutrition, and if they are trapped in chicken cages all day, their mood will become very depressed or crazy. After eating, people will be depressed or crazy.
(3) Drink lotus seed, tremella and medlar soup. I like southerners best. I have a grandmother who doesn't go to work at home and cooks for more than ten hours. Southerners are very young, so they often drink this soup, which is easy to absorb.
4. After food supplement, we should also strengthen exercise. Getting up early and going to bed early is the key. The skin is gone, the hair is attached, the body is healthy, and the mood is very different.
Good luck.