1. Apple: Apple has the functions of nourishing body fluid, moistening lung, appetizing and sobering up. People with indigestion can be juiced and taken. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted. So when you eat too much salt, you can eat apples to help eliminate it.

2. Pomegranate: sweet, sour and warm in nature, which has the functions of killing insects, astringing, astringing intestines and stopping dysentery. It is suitable for chronic dysentery, chronic diarrhea, hematochezia, epigastric pain, tinea, otitis media, traumatic bleeding and other diseases.

Grape: sweet and sour in nature, palatable to eat, fresh and sweet, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, nourishing the body, enriching the blood and strengthening the heart, and inducing diuresis. However, people with weak spleen and stomach should not eat more, which makes people diarrhea.

3. Mango: sweet, sour, cool, non-toxic, beneficial to the stomach, quenching thirst and diuresis. Mango has good color, fragrance and taste, high nutritional value and rich vitamins and sugar.

4. Grapefruit: sour, cold and non-toxic, it has the functions of reducing swelling, resolving phlegm and relieving cough, invigorating stomach and promoting digestion, reducing swelling and relieving pain, and is suitable for stomach diseases, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is sweet, sour and delicious, and is famous for its rich vitamin C, so it is more beneficial to patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the function of eliminating human fatigue.

5. Lemon: The taste is extremely sour and sweet, and it has the effect of quenching thirst and dispelling summer heat. Citric acid can combine with calcium ions to form soluble chromium complexes, thus reducing the role of calcium ions in promoting blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.

6. Hawthorn: sour, sweet, slightly warm and extremely rich in nutrition. In every100g fresh hawthorn pulp, vitamin C is as high as 89 mg, ranking third among fruits. In particular, its calcium content, 85 mg per 100 g pulp, is also among the best, which is very suitable for children and pregnant women's demand for calcium, and also has remarkable curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes.