Personally, I think the reason is the habit of fitness. In order to ensure the effect of training, we must maintain good sleep habits and high-quality sleep. So I went to bed early at night, around eleven o'clock, and woke up early the next day.

On the other hand, if you don't get up when you wake up, it's not good for your eyes to just lie in bed and buckle your cell phone, so you will wake up and get up immediately to start tidying up.

Get up early in the morning, get up late in the morning and start a new day actively.

But everyone has their own living habits, and what suits them is the best. Come on ~