anshen decoction
Formula: raw lily 100g, egg yolk 1, and a little rock sugar.
Methods: Steam the raw lily, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and stir well with 50ml of cold boiled water, and drink one hour before going to bed.
Efficacy: Clearing the heart and calming the nerves, and insisting on eating can help us calm down, help us sleep, and help us sleep a very stable sleep at night to a great extent.
Sanwei Anmian Decoction
Formula: 50 grams of Ziziphus jujuba seed, 0/5 grams of Ophiopogon japonicus/kloc-,polygala tenuifolia.
Methods: The above raw materials were decocted in 500 ml of water into 50 ml, and taken before going to bed.
Efficacy: All the above three herbs have the effects of calming the heart and calming the nerves, and the mixture has the effect of hypnosis. Moreover, we often eat this kind of food, which can help us calm down and help us sleep, which is very beneficial to our health.
Yuan zhi Lian Zhou
Formula: polygala tenuifolia 30g, lotus seeds 15g, and japonica rice 50g.
Method: Firstly, the polygala tenuifolia and lotus seeds are soaked and ground into powder, then the japonica rice porridge is cooked until the polygala tenuifolia and lotus seeds are cooked, and then boiled for one second.
Efficacy: tonify the middle energizer, benefit the mind, and improve the hearing and eyesight. Suitable for amnesia, palpitation, insomnia, etc. It can help us calm down, help us sleep, and help us to have a nourishing effect to a great extent. This is a good method that we can't miss.
Through our introduction above, you can certainly understand these foods introduced to you above. We can find that eating these foods recommended above can play a very strong role in treating insomnia, which we can't miss. I hope our introduction can help friends in need.