1, Onion: Onion contains two nutrients, namely cyclic alliin and methionine, which help to dissolve thrombus. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
5, tremella: tremella is not greasy, it is a nourishing medicine. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
7. Hawthorn: The pectin contained in hawthorn is soluble dietary fiber, which can lower cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.
10, garlic: garlic can reduce blood lipid, prevent arteriosclerosis and prevent thrombosis. Eating garlic regularly has a good protective effect on the cardiovascular system.
12, pepper: Pepper contains the highest vitamin C in all foods, which can improve the microcirculation of the body, reduce the brittleness of capillaries and reduce the cholesterol content. In addition, capsaicin can strengthen the metabolism of fat, prevent fat accumulation, and has the functions of reducing blood fat and losing weight.
What people with three highs can't eat 3. Avoid spicy food; Quit smoking and limit alcohol.
4. Patients with hypertension should avoid pickling food and meat; Alcohol and tobacco.
8. Restrict the intake of pork, beef and mutton, limit salt, refined sugar and pungent condiments, ban alcohol and eat less fried food.
9. Patients with hyperlipidemia should avoid foods with high cholesterol content such as animal viscera, roe and shrimp.
Rehabilitation suggestions for people with three highs 1. Pay attention to strengthening enough nutrition for the brain. This includes paying attention to the oxygen content in the air, inhaling some oxygen when necessary, paying attention to eating more nutrients needed by the brain, and supplementing some minerals, vitamins and protein.
2. Pay attention to using the brain scientifically. Strengthen physical exercise, so that mental work and manual work can be carried out alternately, and the working hours should not be too long, and there should be a rest in the middle. The most effective way to restore brain vitality is to pay attention to rest. Sleep is the best and most necessary way for the human body to rest. When many young people encounter work pressure, they often choose to sacrifice sleep first, but they often lose more than they gain.
3. If possible, you can choose to go to the department of rehabilitation medicine for physical therapy such as brain circulator and high-voltage static electricity to promote blood circulation in the brain and the whole body. Massage can relax the body and reduce stress hormones, because the adrenocortical hormones secreted by stress will cause harm to the immune system. Receiving acupoint massage for 45 minutes every day for one month can increase the number of immune cells and obviously improve immune function.