As the saying goes, life lies in exercise. For female friends, besides ensuring adequate sleep, proper exercise is also very important. If the human body persists in exercising for a long time, various functions of the body will be greatly improved. While ensuring good health, it can also accelerate the metabolism of the body and resist aging. Therefore, people are advised to exercise for half an hour from six to seven every night to keep their best condition.
Calcium supplementation runs through women's life, especially children aged 12 ~ 14, because this stage is a sensitive period of bone development, and only 250 mg of calcium per day can increase bone hardness and bone density. In addition, reasonable calcium supplementation after 18 years old can prevent the occurrence of osteoporosis in the elderly. Women have a much higher risk of heart disease before menopause than men, and are more vulnerable to heart damage after menopause. Studies have shown that there is a link between serum cholesterol levels and heart disease risk. The serum cholesterol level increased significantly three years before natural menopause and lasted for one year after natural menopause. Check your cholesterol regularly and stay away from high-cholesterol foods, such as animal offal and soup.
When is the best prime time for women to exercise every day? For women, taking a bath after a busy day is very relaxing. But the shower also has its prime time. Taking a hot bath before going to bed every night is good for women. Taking a hot bath before going to bed can help women relax, accelerate blood circulation, activate meridians, eliminate fatigue all day, and let women enjoy beautiful and sweet sleep.