Current location - Health Preservation Learning Network - Health preserving class - What are the benefits of soaking feet in a foot bath bucket?
What are the benefits of soaking feet in a foot bath bucket?
Many people soak their feet with foot bath buckets at home. Foot bath bucket has many advantages, including Chinese medicine characteristics, low price, good heat preservation effect, can eliminate fatigue and help to treat some diseases. The multifunctional foot bath bucket also has massage function. Foot bath bucket can be used every day, but it is best not to soak your feet many times a day to avoid unnecessary trouble. The best time to soak your feet in wooden barrels is around 9 pm, and soak your feet for 30-40 minutes. The health care effect is very good. Let's take a look at the benefits of soaking feet with a foot bath bucket! 1. What are the advantages of soaking feet with a foot bath bucket?

1, characteristics of traditional Chinese medicine

The material of wooden barrel has the characteristics of traditional Chinese medicine and can play an obvious therapeutic role in some diseases. This is incomparable to any other foot bath. Most plastic basins contain toxic and harmful substances, especially the elderly and children.

2, the price is low

Compared with electric foot bath tub, wooden bucket is cheap and durable. If properly used and preserved, a high-quality wooden barrel can be used continuously for more than ten years. But it's economical.

3, the heat preservation effect is good

The barrel insulation effect is quite good. According to related experiments, the temperature of hot water in a barrel is only 2-3 degrees lower in one hour, saving water and electricity.

4, eliminate fatigue

It can quickly achieve the effects of eliminating fatigue, restoring physical strength, enhancing cardiopulmonary function and promoting blood circulation. Massage the soles of feet and toes after foot bath has important health care and medical effects.

5. Adjuvant treatment effect

It can be used for treating neurasthenia, intractable ankle numbness and spasm, periodic migraine, dysmenorrhea and renal insufficiency. When soaking, Chinese herbal medicine bath, milk, petals, beer, ginseng and so on. Milk bath, petal bath and ginseng bath can be added for better effect.

6. Massage function

Foot bath bucket has developed from a simple foot bath device to a multifunctional massage therapy device. Nowadays, the foot bath bucket is powerful in regulating blood pressure, treating diabetes, preventing cancer and recovering rheumatism.

Second, can the foot bath bucket be used every day?

The answer is yes, but once a day, not too many times, or once every other day, many times a day can't get the health you need, but it will bring unnecessary trouble.

Third, the best time and method of soaking feet in wooden barrels

1, as the saying goes, trees should protect their roots and people should protect their feet, which shows the importance of foot soaking to human health. There are many important nerves and acupoints in the foot, so doing foot health care is very important for our health. Soaking feet is a suitable way of keeping in good health all year round. In a day, at 9 o'clock in the evening, the human kidney meridian is weak in qi and blood, and the foot soaking effect is the best at this time.

2, foot bath time 30~40 minutes. Soaking feet has a simple way to experience sweating, such as sweating all over the body, and the time should be just right. However, people with physical weakness should pay attention to replenishing water in time, and it is not easy to sweat too much. Generally, it is a reasonable time, which will have a good health care effect.