Stewed venison with tremella and Pseudostellaria heterophylla
Ingredients: 50g tremella, Pseudostellaria heterophylla 15g, venison 300g, ginger 10g, clear soup 1200g, salt 5g, chicken essence 3g, sugar 1g and pepper1g.
Practice: Tremella and Pseudostellaria heterophylla are soaked in warm water, venison is cut into beans and soaked in water, and ginger is sliced for later use. Heat a clean pot, add clear soup, Radix Pseudostellariae, Tremella, venison and ginger slices, bring to a boil with high fire, and simmer for 50 minutes to taste. Pseudostellaria heterophylla has the function of nourishing the heart, and venison contains more protein, which can improve human immunity. It is most suitable for people with poor physical fitness, and this prescription has the effect of supplementing fatigue.
Stewed frog with Radix Pseudostellariae
Ingredients: 350g of frog, 50g of lean meat, 50g of radix Pseudostellariae, 0g of medlar 1 0g, 700g of clear soup, 5g of salt, 3g of chicken essence and 0g of sugar1g..
Practice: after the frog is slaughtered, chop it into water, cut the lean meat into diced beans and soak it in water, soak the radix Pseudostellariae in clear water, and slice the ginger for later use. Put a clean pot on the fire, add clear soup, ginger slices, Pseudostellaria heterophylla, Lycium barbarum, lean meat and frog, boil over high fire and stew for 30 minutes to taste. Frogs are rich in calcium and protein amino acids, and Pseudostellaria heterophylla can supplement amino acids, fruit acids and vitamins. This prescription can relieve palpitations and night sweats, which is good for conditioning after illness.
How to eat Radix Pseudostellariae is better? The above dietotherapy methods are all good choices. These dietotherapy methods can warm and replenish qi and blood, which is beneficial to poor health, enhance human immunity, and alleviate the effects and effects of physical weakness. You can try such a health diet in your life.