Question 2: What actions in yoga are obviously helpful to improve the spine? Matsyendrasana spine strengthening cattle face sitting on the corner of the mountain ostrich camel inclined plate bow full locust wheeled crocodile fish
Question 3: What yoga moves are good for waist stiffness? Let's get this straight. Don't take too long. 1-2 hours and 20 minutes.
Question 4: What are the benefits of practicing yoga for the spine? First of all, we must ensure that there is no major strain on our spine, because yoga can basically act directly on the spine, and only when used correctly can we achieve the goal of strengthening the spine and muscles. Improper practice, incorrect methods, or eager for quick success and instant benefit in practice will all lead to the displacement of the spine and the injury of muscle ligaments.
If there is a problem with the spine, you should go to the hospital to consult a chiropractor in time for effective diagnosis and treatment. It should be reminded that when you suffer from spinal diseases, you must be cured before you can practice selectively and pertinently under the guidance of a doctor or yoga instructor. If patients with congenital spondylopathy are not suitable for practicing yoga, patients with severe scoliosis should try to avoid all kinds of twists, and patients with cervical vertebrae should be careful to do headstands.
Yoga is not omnipotent, it is not omnipotent, it mainly plays the role of auxiliary treatment and prevention. I once suffered from lumbar disc herniation. The doctor told me to stop yoga practice during the treatment and continue to practice during the rehabilitation period, which is really good for the rehabilitation of lumbar spine.
The benefits of practicing yoga
First, the increase of vitality, the effect of yoga on the brain and glands.
Second, the appearance and mood are young: yoga reduces facial wrinkles and produces a natural "face-lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull our muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.
Yoga handstand can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This * * * increases the elasticity of muscles, relieves the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.
Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter difficulties when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga and yoga neck exercise can improve the neck condition, and then strengthen vision and hearing.
Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
Matters needing attention in yoga practice
1. The best time to practice is in the morning. At this time, the air is fresh and the environment is quiet. Of course, you can also practice yoga at dusk or at other times during the day. The daily practice time can be divided into two parts. One is yoga practice, 10 to 60 minutes. Second, yoga meditation can arrange the length of practice time according to your actual situation.
Don't practice yoga in the scorching sun.
3. Don't practice directly on the hard floor, practice in a clean and flat place, and spread a mat or towel on the floor to avoid physical injury. At the same time, try not to have furniture or other covers around you, so as not to hinder the free extension of the body. If you practice indoors, you need good ventilation.
It is also effective to wear comfortable and spacious clothes, but if possible, try to wear fitness yoga clothes.
5. Don't eat for at least 3 to 4 hours before practice. Eating after practice 1 hour is more suitable and scientific for fitness yoga practitioners. However, if necessary, it is ok to drink a glass of liquid food. In addition, try to urinate before practice, so that the bladder and large intestine are not burdened. Breathe through your nose, not your mouth, unless otherwise specified;
6. Eat as much raw food and coarse grains as possible, don't eat too carefully, eat more fruits and vegetables, eat less and eat more meals, chew slowly.
7. If you have muscle spasms or spasms during or after practicing a posture, or feel particularly tight and sore somewhere, give them * * *.
8. It is important to know that although yoga can improve physical condition, it can never replace treatment ... >>
Question 5: What actions of yoga can treat lumbar disc herniation? Well, it's as pathetic as me ... So, to what extent do you have disc herniation now (is it bulging or protruding? What is the reason? ), is it in the acute stage or the recovery stage?
Essentialdisc's excellent sports rehabilitation is accomplished through some simple movements and fitness balls. Because of this illness, I hired a personal trainer to do sports rehabilitation. However, there are certain conditions for sports rehabilitation ... Because I have a doctor at home and have a certain understanding of this after consulting a lot of medical materials, you can ask me specific questions. I think I'm doing well on my own.
It's increasingly recommended that you do what you can. Many movements put too much pressure on the spinal column of intervertebral disc herniation. If you don't have a special coach, don't follow the big army. Nowadays, more and more coaches come out to teach for only 65,438+0-2 months, and they simply don't understand the movement structure of bones and muscles. More and more genre movements are different. Some are mild, others are very expensive. But it is undeniable that they still exercise after choosing the right action.
Question 6: What are the core strength of abdomen and the strength of waist and back in yoga suitable for patients with lumbar spondylosis? It can increase the stability of lumbar spine and play a good protective role. But not everyone is suitable for practicing all postures. There are many forms of yoga, for example, bending forward will aggravate the symptoms of lumbar spondylosis.
The lumbar spine is not good. If it is in the acute phase, please stay in bed as much as possible, do not put any pressure on the lumbar spine, and prohibit all kinds of exercise. If it is in the chronic stage, you can do targeted training for the muscles of the back and abdomen. If you are practicing yoga for lumbar spondylosis, it is recommended to choose slow motion and small movements, mainly to protect the lumbar spine.
If you are pregnant, injured or sick (high blood pressure, etc. ), have old injuries or other health problems (such as neck and back problems), please consult your doctor before doing posture or breathing exercises to determine whether you can practice, and then decide how to practice safely.
In order to get the most benefit from practice and reduce the chance of injury, you should always feel your body's reaction carefully. When practicing, you should do what you can, not force it, nor overdo it. This is the most important principle in posture practice.
In short, Health Network reminds you that if you have lumbar spondylosis, please consult an orthopedic surgeon before making a decision. If you can practice, you'd better find a professional teacher, and don't follow the CD-ROM for self-study. It's easy to get hurt, and you can't achieve the desired effect in the wrong way.
Matters needing attention in practicing yoga to treat lumbar spondylosis
1, people with kyphosis should try not to practice yoga.
2. If you feel pain, sharp tingling, fatigue or trembling while practicing posture, you must stop this posture immediately and have a rest.
If you feel numb in your hands and feet, you must take back your posture immediately and consult a doctor.
4, don't compare, practicing yoga posture in order to perform, show off or compare, it is easy to overstretch and twist, increasing the chance of injury.
5, physiological period In order to conform to the direction of blood flow, avoid those postures that make the pelvis position higher than the heart, squeeze or strongly stretch to the abdomen and make you feel uncomfortable.
6. If you feel dizzy, nauseous or have other unnatural symptoms after doing yoga postures, yoga breathing exercises or any other exercise, please be sure to see a doctor, find out the reason, and ask the doctor if you are suitable for the above exercise and how to practice it.
7. For sedentary people, athletes (especially those who have engaged in physical contact projects) and those who have engaged in more intense sports (such as those who have practiced intense stretching such as Pilates), before starting to practice yoga postures, it is best to consider asking a doctor to do some tests for you, including MRI tests, to help you identify the old and weak parts of your body, so as to ensure that you will not be injured when practicing some yoga postures.
8. Relatively gentle yoga exercise is helpful to relieve back pain, but if the spine is unhealthy and the flexibility is not good, it is best not to practice.
9. If practitioners are like basic diseases such as hypertension, cerebral infarction and cardiovascular diseases, some actions of yoga, such as handstand and lower back, are likely to be the cause of the disease.
Health. com reminds that there are various risks in practicing yoga, including a series of injuries such as muscle ligament strain, brain injury, arthritis and retinal rupture. Blindly practicing yoga may even lead to lifelong disability. Please consult professional coaches and doctors at any time.
Question 7: Yoga exercises are beneficial to lumbar disc herniation. Some yoga exercises can be done.
However, if the waist is used more, it is still recommended not to do it. Do not do yoga for a long time.
Cervical (lumbar) disc herniation is a stubborn disease, and it is impossible to completely cure it. Even if surgical treatment is chosen, it can't be completely cured. Whether conservative treatment or non-conservative treatment, the purpose is to relieve symptoms.
Disc herniation is not caused by low immunity and cannot be prevented and treated through physical exercise. On the contrary, improper exercise will aggravate the condition. It is suggested that patients should rest as much as possible, exercise reasonably and forbid strenuous exercise during the treatment.
Precautions:
1, keep a good sitting posture. Generally take a natural sitting posture, keep your back straight and your head slightly forward.
2, avoid the neck and waist in a posture for a long time. When you feel a little tired, you can walk away from your seat or do some simple stretching exercises every hour. 1 ~ 2 minutes.
3. Adjust a reasonable sleeping position and choose a suitable pillow.
4, pay attention to work and rest, posture is correct, avoid overloading carrying things.
5, usually pay attention to the neck and waist to keep warm, avoid cold and keep warm, quit smoking and control alcohol.
6, can be properly supplemented with calcium.
7, should choose hard bed, keep the spine physiological bending.
Question 8: What kind of yoga action is good for lumbar disc herniation? I pulled the horizontal bar. That's how I recovered.
Question 9: What kind of exercise and yoga is suitable for lumbar disc herniation? Rest is the most important thing.
This disease has an acute phase, such as pain when the waist is twisted and it can't move. It's best to sleep in bed at this time. . It will get better after a while, so it won't hurt, but you should pay attention at ordinary times.
Otherwise it will hurt again.
Be careful when you get up.
The general hospital also has a pain department, and it will be sealed after a shot.
It will be much better.
The operation that can't cure this disease depends on the effect.
Pay attention at ordinary times