Nowadays, people's life is very fast, they like to stay up late and eat high-calorie, high-fat, greasy and spicy food. These are easy to stimulate the secretion of sebaceous glands, so modern people's hair is particularly oily and hair loss is also very serious.

Even stars are no exception. Yang Mi's hairline has been criticized by the whole network. Many stars and celebrities are half bald.

So how to solve this problem? After more than a year's struggle with greasy hair and hair loss, I summarized my own methods to prevent greasy hair and hair loss:

First, the diet should be reasonable.

Eat only light food, eat more fruits and vegetables, and don't eat anything cold. In addition to adding nutrition to the baby, my husband and I are basically vegetarian.

The second is the law of life, insisting on going to bed early and getting up early.

I usually go to bed at ten in the evening and get up after six in the morning.

Third, love sports.

Exercise can accelerate the body's metabolism, promote blood circulation and eliminate moisture in the body.

Fourth, the secret recipe of hair care and health care;

Eat black rice sesame health porridge for more than half a year. The main ingredients are: black rice, black sesame, black beans, walnuts, coix seed, lily, japonica rice and brown sugar.

The above ingredients are both medicine and food, and you can eat them every day. Black enters the kidney and nourishes the kidney, coix seed eliminates dampness, and brown sugar supplements qi and blood.

Reasonable diet, early to bed and early to rise, regular sleep and love sports. These are all good habits of conditioning the body. After a year, I not only lost oil in my hair, but also lost my hair. The spots on the face have faded a lot, and the skin color has become shiny.

So, health comes from good living habits, don't you think?

I hope my answer is helpful to you. Answer: Mother Yuan, grow up with the baby! WeChat official account "Ma Yuan Life Circle", ID:ymshq99.