Ginseng has an unparalleled function of invigorating vitality, and has been regarded as a panacea for bringing back the dead since ancient times. Li Shizhen even called it "Shencao". In addition, it also has the effects of promoting fluid production to quench thirst, calming the nerves and improving intelligence. It is suitable for elderly, frail, postoperative and consumptive patients.

2, red ginseng: aphrodisiac and qi and blood

"Ginseng Rubra is the dried root and rhizome of Araliaceae ginseng cultivated products after steaming." Yao Yuan said that when it is ripe, ginseng Rubra has the functions of nourishing vitality, promoting fluid production and calming the nerves, and its medicinal properties are warmer, its firepower is greater and its strength is stronger, and its effects of nourishing yang and qi and blood are naturally extraordinary.

Anyone who has symptoms of yang deficiency such as pale face and cold hands and feet can choose red ginseng and take supplements in small doses. However, people with yin deficiency and excessive fire had better not take red ginseng.

3, American ginseng: clearing heat and nourishing yin

American ginseng is slightly inferior to ginseng in invigorating qi, but it has the effect of clearing heat and nourishing yin when used alone. People who are not suitable for eating red ginseng can consider eating American ginseng. In addition, office workers with long-term fatigue and heavy work pressure, and those who suffer from yin deficiency and body fluid loss after acute fever are all suitable for taking American ginseng.

4, Codonopsis pilosula: spleen and qi

Codonopsis pilosula is a nourishing product, which can be used for general syndromes of deficiency of both qi and blood, injury of qi and body fluid, especially for people with spleen and stomach weakness, eating less loose stool, body weight weakness, proctoptosis and other symptoms. For example, Sijunzi Pill, the basic prescription for invigorating spleen and benefiting qi in traditional Chinese medicine, contains codonopsis pilosula.

Extended data:

Eating ginseng is taboo.

1, whether frying or stewing, avoid using hardware cookers. Hardware cookware is easy to react with medicinal materials, so don't make ginseng with this kind of cookware. It is best to use cookware such as casserole to ensure the quality of medicinal materials.

2. Ginseng should not be eaten with grapes. It is easy to cause nutritional damage. Grape contains tannic acid, which is easy to combine with protein in ginseng to form precipitation, which affects absorption and reduces drug efficacy.

3. Avoid eating radishes (including white radishes and green radishes) and various seafood after taking ginseng. Ancient medical books say that radish "goes down to the gas to eliminate the valley." Modern research on radish digestion and diuresis is the same as that in ancient times, and ginseng is its most important function.

If you eat carrots at the same time, you can catch your breath. Ginseng has no nourishing effect if it is supplemented. So radish and ginseng should not be taken at the same time. In addition, tonics mostly have the function of invigorating qi, and should not be taken with radish at the same time.

4. It is generally inappropriate to take it when you have a cold and fever. Because palpitation is serious when you have a fever, users will improve blood circulation and make palpitation worse.

5. Avoid ginseng for asthma syndrome caused by sudden asphyxia, dry throat caused by dry heat, vomiting blood and nosebleeds caused by impulse.

People's network-food ginseng tonic is particular.

People's Network-How to eat ginseng to play the most effective role? Pay attention to five taboos when eating ginseng.