Poor sleeping posture, the body is in an incorrect sleeping position for a long time, which leads to excessive tension of neck muscle tissue and poor blood circulation, causing neck muscle pain. The height of the pillow is not suitable, and the height of the pillow is too high or too low, which will make the neck of the body in an incorrect posture, and the muscle tissue will not get enough rest, which will endanger the blood circulation and cause stiff neck. Cold, especially in winter, cold weather, cold invasion of the neck, stimulate the nervous system, muscle tissue, capillaries and so on. , causing contraction. If you don't take cold and warm measures for a long time, it will cause stiff neck pain.
Nowadays, daily life has been greatly improved, and the comfort of the bed is getting higher and higher, but the dormitory bed is too soft and easy to cause stiff neck. This is because the soft mattress has relatively weak endurance to the body, and it is easy for the body to have a poor sleeping position, while the hard-looking board can't have this situation, and it can also relieve the pain and save the neck from being crooked. Moreover, the hard-looking board has a very good tolerance for the abdomen and can also prevent lumbar problems. In addition, it is also very important to choose a suitable pillow core, which has a practical effect on relieving pain.
Stiff neck is generally caused by poor blood circulation in the neck. Why not apply hot compress at this time? Hot compress can promote blood circulation in this part and improve the pain caused by blood night's flow resistance. At the same time of hot compress, the neck can be exercised in a small range, which can quickly improve related diseases.
If the stiff neck is serious, medication is needed to prevent more serious problems. In view of the problem that pain can be treated with analgesic drugs, but the blood night of muscle fibers is not smooth, trauma ointment can be used to improve the blood circulation in the neck, thus relieving pain.
Stiff neck is not a serious illness, but it will interfere with normal work and daily life, and people with long-term stiff neck must pay attention to their sleeping position, the height of the pillow and keep warm. For people with stiff neck, you can try the above three methods to improve the pain and save your neck. In daily life, we should also pay attention to the balance of diet and fitness exercise, improve our resistance and blood circulation, and also prevent stiff neck.