It is normal to eat noodles three times a day in the north, but in the south, most people still mainly eat rice. If intestinal digestion is not particularly good, you can eat noodles as a staple food first. Because noodles are softer and easier to digest than rice. Then, how about eating noodles three times a day?

How about eating noodles three times a day? In daily life, many people like to eat chewy noodles when eating noodles. So, before long, noodles can be fished out and eaten directly. Here, I want to tell you that eating this kind of semi-cooked noodles often will increase the burden on the stomach and even cause gastrointestinal diseases in severe cases. So when we eat noodles, we should cook them for a while, which is easier to digest.

Making squid with minced meat;

1. Put the bought dried squid into a big basin, soak it in hot water until the water temperature becomes cool, then pour out the water, soak it in hot water again, and repeat this for 4-5 times until the squid develops well, remove impurities and cut it into filaments for later use.

2. Boil 1000g rapeseed oil and 500g chicken oil (which can moisten and enhance fragrance) to 40% heat, stir-fry ginger slices and onion slices with low fire, stir-fry 4,000g shredded squid with low fire for 15min until the fragrance overflows, and then go to sea with 1000mg sliced kelp and magnolia slices. Add soy sauce and salt to taste. After boiling, pour the pot into the soup bucket, and continue to simmer for about 2 hours, fully simmer the umami flavor of the main and auxiliary materials, add appropriate amount of chicken essence and monosodium glutamate, turn off the fire, take out the SAO seeds and put them into a large bowl, and keep the original soup warm on low heat for later use.

The process of coming forward:

1. Add 5g of Zhongbakou Mushroom Sauce (bottled finished product, produced in Jiangyou, Sichuan, brewed with Tricholoma, thick and colorful, moderately salty and sweet, and delicious), 2g of salt, white pepper 1g, 65438 of sugar and 65438 of monosodium glutamate into a bowl.

2. Boil the pot with clear water, add 100g fresh noodles and cook. First scoop out 50g noodle soup and pour it into a bowl. Then scoop the noodles into a bowl, put 75g squid scorpions, pour 100g scorpion soup and sprinkle a little chopped green onion.

Eight-treasure porridge is a traditional food in China, and it is also a very nutritious health porridge. Eight-treasure porridge is rich in ingredients, mostly made of black rice, purple rice, red beans, barley and so on. Add peanuts, red dates, longan, raisins, walnuts and other accessories to cook. The nutrition of these ingredients is very comprehensive, which is conducive to maternal nourishing the body, so you can eat eight-treasure porridge when you are confinement.

However, when confinement, the maternal body resistance is weak, and the diet must pay attention to hygiene. It is recommended that pregnant women try to cook their own porridge when they want to drink it, and don't eat it bought outside. Because it is difficult to ensure the hygiene of the eight-treasure porridge bought from outside, and the ingredients can't be guaranteed to be fresh. If you cook with spoiled ingredients, it will affect the recovery of the maternal body.

Even if she cooks her own eight-treasure porridge, the parturient should pay attention to the choice of ingredients, and some cool ingredients should not be added, such as barley, lotus seeds and lilies. It is best to cook with warm ingredients, such as purple rice, millet and red beans.