Clear soup and beef soup have a particularly good effect on cleaning the stomach. Unlike China people who like to munch on beef and bone, this clear soup is usually made of cow hind legs, onions, carrots, egg whites and some red wine. Chop the meat into paste, pour in red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook over low heat. It tastes a little sweet, has a strong beef flavor, and will be very energetic all day. It can not only clean the stomach and achieve the effect of losing weight, but also improve the body's immunity.

2. seaweed soup

The method of making this soup is also quite simple. Put less salt, soak kelp, auricularia auricula and shiitake mushrooms in soft shreds, add olive oil and coarse salt, and cook in a pot. Kelp is rich in gum, which can lubricate the intestines and help clean the stomach.

3. Corn beard and red jujube tea

Wash the corn stigma and red dates, put them in a pot and cook for half an hour on medium heat. Finally, add a proper amount of honey to taste and drink. Corn silk not only has laxative effect, but also has good effect on edema caused by various reasons.

4. Apple, red dates and sand bone soup

Ingredients: Shagu 1.5kg, 2 apples, 0/0 red dates, 0 tablespoon soybean oil/kloc-0, a little salt.

Cooking method: blanch the sand bones in boiling water until no blood oozes out, then clean all the materials, cut into pieces, put them in a soup pot, adjust the cooking time and control the boiling temperature for 3-4 hours.

5. Wei Qing hot soup

Ingredients: watercress 500g, carrot 1 strip (about 2000g, sweet potato leaves 20g). The preparation method is extremely simple: after all the materials are washed, put them in a clay pot, add water and boil them until the carrots are cooked. However, it should be noted that if this soup is boiled for a long time, a lot of vitamin C and iron in carrots will be lost and changed.