Ganoderma lucidum contains polysaccharide, protein, various amino acids, peptides, ergosterol, mannitol, alkaloids, coumarin, steroidal saponins, adenine, various enzymes and various trace elements.
Has anti-aging effect, and can enhance immune function; Have a calming effect; Has expectorant, antitussive and antiasthmatic effects; It has cardiotonic effect, can increase myocardial blood flow and coronary blood flow, reduce oxygen consumption of heart and thigh, and enhance hypoxia tolerance; Can reduce blood fat, regulate blood pressure, protect liver and increase white blood cells; It has certain anti-tumor effect.
For weakness, loss of appetite, dizziness; Heart and spleen deficiency, palpitation and insomnia forgetfulness; Lung qi deficiency, asthma, cough, shortness of breath; Hypertension, hyperlipidemia, coronary heart disease; Leukopenia; Chronic viral hepatitis.
Ganoderma lucidum chicken soup is a traditional Guangdong dish, which belongs to Cantonese cuisine. Enhance immunity, regulate secretion and prevent aging. Ganoderma lucidum need not be washed, otherwise the spore powder on the surface will be washed away. Other medicinal materials can be washed with water. Ganoderma lucidum chicken soup is simple. After peeling and washing the chicken, add other materials such as Ganoderma lucidum and longan pulp, and stew in a pot.
Tips:
First, chicken pieces can be blanched, which can remove blood and oil slick, making the soup clearer and more delicious.
2. Before eating, when the stewed chicken soup is cooled to 80-90 degrees, add a proper amount of salt to make the chicken soup and meat taste the best (due to the high moisture content of chicken, adding salt too early will dehydrate the chicken, protein will solidify, and the chicken tissue will shrink and tighten obviously, which will affect the dissolution of nutrients into the soup. As for chicken, it will harden and the soup will have no fragrance.
Third, ganoderma lucidum chicken soup has the functions of warming the spleen and stomach, replenishing qi and calming the nerves, quenching thirst and relieving asthma.
4. Yam contains mucin, which can lower blood sugar. Ganoderma lucidum polysaccharide can promote the utilization of sugar by tissues. Lingzhi Stewed Chicken Soup is a good food for diabetics.
5. After the process of boiling soup, the nutrients such as ganoderma lucidum polysaccharide and ganoderic acid in Ganoderma lucidum are distributed in the soup, which combines the taste of chicken soup and can be described as nutritious and healthy. Drinking this soup for a long time can relieve neurasthenia, resist aging, effectively dilate coronary artery, and can be used to prevent coronary heart disease, angina pectoris, hypertension and hyperlipidemia.
6. Chicken soup is used to nourish the body. For lactating women, eating Ganoderma lucidum chicken can be beneficial to lactation. Eating Ganoderma lucidum chicken for pregnant women can relieve the depression of expectant mothers during pregnancy, promote appetite, and greatly improve pregnancy complications such as toxemia, gestational diabetes and pregnancy-induced hypertension.