2, the best sleep time, adults must sleep for about seven hours, lunch break for half an hour. The sleep time of the elderly can be extended appropriately, especially from 12 afternoon to 3 am, and they must enter a deep sleep state.
3. Prime time for sunbathing. The best time for sunbathing is 8:00- 10 in the morning and 16- 18 in the evening, because the A-beam of ultraviolet rays is relatively strong at this time, which can promote the absorption and utilization of calcium by the body and make bones stronger. Staying in the sun for half an hour every day is good for your health.
4, to have healthy eating habits, you can eat fruit one hour before each meal, you can keep slim. In order to keep a healthy weight, you shouldn't make your body overweight, you shouldn't eat greasy food, your diet should be light, you should take part in more physical exercise, and you should set aside an hour for aerobic exercise every day.
5, the best temperature for drinking beverages, when drinking honey water, hot milk, coffee, tea, the water temperature should be kept at around 62 C as far as possible, and the boiling time of boiling water should not be too long, because boiling water will produce certain chloroform, which is easy to cause cancer.
6, the best environmental temperature, the environmental temperature is controlled at 20℃ to 24℃ is the most comfortable, because the normal body temperature is 22.8℃, and the physiological function is also in the best state.
7. Pay attention to the ventilation of the living environment when opening the window for ventilation, and try to open the window for ventilation in the afternoon 14- 16. Keep the relative humidity of the living environment around 60%, and try not to place allergic pollen indoors. People with allergies are not suitable for keeping pets.