space
159 Can I still eat it after it expires?
Meal replacement powder (159) can no longer be eaten after expiration, while meal replacement powder (159) is made of coarse grains such as vegetables, fruits and dried fruits, and it is easy to breed molds, bacteria and fungi after expiration. Taking it at will may cause food poisoning or harm the physical and mental health of the stomach, so the expired meal replacement powder needs to be discarded to avoid swallowing it by mistake.
However, improper use will have the following side effects:
1, which may rebound.
Because taking meal replacement powder by mistake may cause a rebound, the actual effect will be obvious at first, then it will gradually slow down, and it may rebound after termination.
2. It may be malnutrition.
Meal replacement powder is a diet with low carbon water, low kinetic energy and high protein. If you don't get enough kinetic energy, it is easy to produce diseases such as drowsiness and dizziness, which will cause physical harm in the long run.
space
159 Can I still eat it after it expires?
159 How about meal replacement powder?
159 meal replacement powder is really anti-hungry, so it must get a wave of five-star praise. Eat at 1 1: 00 in the morning, and you can eat two or three packs a day until 6: 00 noon (7 hours of hunger tolerance). After eating for four days, I lost 2 pounds, which is very worth buying. The main reason is that the price is very cost-effective. This is delicious, too It is a healthy, slimming and delicious food, which can smoothly excrete endotoxin from the body. It tastes good and the actual effect is good. I suggest that friends who want to be thin try it.
159 How to eat in meal replacement powder?
Stir with warm water, and take it immediately after mixing evenly. 159 meal replacement powder is a secret recipe food, which belongs to a special diet and has the characteristics of high fiber, low fat and satiety. Therefore, the application of slimming meal replacement powder can control appetite and calorie intake more severely, so as to achieve the purpose of losing weight.
space
159 Can I still eat it after it expires?
A reasonable way to lose weight
1, eat less and eat more.
In the case of losing weight, we should cultivate the habit of eating less and eating more meals. Never overeat, because overeating will lead to obesity, and it is also difficult to lose weight. First, we should achieve the goal of reducing fat through scientific research. It's best to get into the habit of eating more than one meal a day, and just eat seven or eight full meals.
2. Moderate fitness exercise
We all know that the actual effect of fitness exercise on slimming is very, very good. Usually, we should not only arrange our diet scientifically, but also pay attention to moderate fitness exercise. Because fitness exercise can achieve the purpose of burning fat and calorific value, we should pay attention to perseverance in the case of fitness exercise, such as taking one month as the overall goal, so as to achieve the real purpose of losing weight. If the time is short, the actual effect of losing weight will not be very good.
3, put an end to high-calorie food
If the food is very high in calories and body fat, it will lead to obesity. If you really want to lose weight, you must pay attention to putting an end to high-calorie foods and high-fat ingredients, and it is best to choose some low-calorie and low-fat ingredients, so as to achieve the actual effect of losing weight, such as fresh vegetables and fruits, and you must pay attention to eating less fat, because the calories and body fat in white meat are very high.