Idiopathic constitution includes hereditary diseases with congenital and familial characteristics, such as deformity or congenital physical defects. Or an allergic state caused by heredity, environmental factors and food and drug factors. Here, we only introduce the aftercare and health care of allergic people. Because the sensitivity of the immune response of allergic constitution is beyond its due degree and scope, some foreign substances that will not harm the human body are usually regarded as intruders and neutralized or digested, which will damage some normal functions of the body, thus triggering local or even systemic allergic reactions. The principles of recuperation in traditional Chinese medicine are invigorating qi and consolidating exterior, promoting blood circulation and expelling wind, cooling blood and detoxifying.
(A) the emotional tone
The psychological characteristics of allergic constitution vary according to different situations, but most of them will show different degrees of psychological reactions due to their poor adaptability to the external environment, such as sensitivity, paranoia, anxiety, depression, etc., which should be adjusted according to specific conditions.
1, the emotional tone should be "tailored"
Allergic constitution is a special constitution, which is often caused by congenital genetic factors or acquired factors, and its clinical manifestations are also different. Therefore, corresponding mental health care measures should be taken according to the specific situation.
Step 2 avoid excessive emotions
If there are bad emotions, we should take targeted measures to adjust them, so as to promote peace of mind, emotional stability, smooth meridians and qi and blood, and help improve our adaptability to the environment.
(2) Daily aftercare
People with allergies should be nursed back to health according to their personal conditions in their daily lives. People with allergies are prone to acclimatization, so special attention should be paid to daily health care in the new environment.
1, adapt to the four seasons and the law of life.
With the change of climate and environment, increasing or decreasing clothes can enhance the adaptability to the environment. Spring is the season, and allergic symptoms are most likely to worsen, so allergic people pay special attention to the living environment and the adjustment of the living environment in spring.
2, careful care
Do daily prevention and maintenance to reduce the chance of attack. If you are allergic to pollen, catkin and hay in spring and autumn, you should strengthen temporary self-protection measures and wear masks. Or reduce outdoor activities in a short time, avoid contact with all kinds of allergic animals and plants, and take preventive drugs appropriately to reduce the chance of illness. When the seasons change, it is necessary to increase or decrease clothes in time to enhance the adaptability of the body to the environment.
Step 3 avoid allergens
Once you know the allergens, you should avoid contact with allergens, such as pollen, pungent odor, some allergic foods and drugs, so as to reduce the chance of allergic symptoms.
3) Diet conditioning
Generally speaking, the principle of diet conditioning for people with allergic constitution should be embodied in the specific process of "eating according to time", "eating according to place", "eating according to people" and "eating due to illness" in order to achieve the balance between yin and yang of human body and the dynamic balance between organism and ecological environment. The principles of diet conditioning for people with allergic constitution are invigorating qi and consolidating exterior, regulating qi and blood, harmonizing ying and Wei, and regulating and improving immune function.
1, light diet, careful diet
People with allergies should make different health care recipes according to their actual situation. Reasonable dietary structure, eating more foods with high nutritional density and low calorie density, has the functions of benefiting qi, promoting blood circulation and expelling wind. Such as miscellaneous grains, vegetables and fruits. Eat more anti-allergic foods, such as honey, jujube, carrot, Flammulina velutipes, onion, papaya and linseed oil.
2, should avoid or eat as little as possible food that is easy to cause allergies.
Such as buckwheat, broad bean, white lentil, eggplant, pepper, leek, garlic, Toona sinensis, bracken, mutton, beef, egg white, goose, carp, shrimp, crab, wine, strong tea and coffee.
We should try to avoid or eat less photosensitive food.
There is a kind of food called "photosensitive food", such as coriander, celery, rape, mustard, figs, lemons, etc., so as not to increase the sensitivity to sunlight.
(4) Exercise and fitness
Allergic physique should follow the principle of "training according to the body", choose appropriate sports, exercise persistently, promote the smooth flow of qi and blood, dredge pulse conditions, coordinate the functions of viscera, and make the body reach the state of "yin and yang are secret", so that partial physique can be transformed into peaceful physique.
1, distinguish between body and exercise, and enhance physical fitness.
You can choose targeted exercise programs according to your physical condition, such as jogging, swimming, ball games, aerobics and so on.
2. Have a good exercise
Protect people who are allergic to environmental factors, especially in spring and autumn, avoid long-term outdoor exercise and prevent the onset of allergic diseases. People who are allergic to cold air should not exercise in a cold environment; For ultraviolet sensitive person, do a good job of protection and don't be exposed to strong sunlight.
3. Do more exercise to enhance internal force.
Exercise In the traditional physical exercise, Tai Ji Chuan and Wuqinxi are the best choices for peaceful people to keep fit. In the "six-character formula" method, we can practice the word "Shu" more, adjust the innate condition and cultivate kidney essence and kidney qi.
(5) Medicated bait health care
People with allergic constitution should adjust the functions of spleen, lung and kidney on the basis of syndrome differentiation and treatment, adjust and improve their constitution, and gradually adjust their allergic state.
1, commonly used traditional Chinese medicine for respiratory allergy
Radix Astragali, Atractylodis Rhizoma, Radix Saposhnikoviae, Caulis Perillae, Herba Houttuyniae, Flos Magnoliae, Bombyx Batryticatus, Periostracum Cicadae, Radix Arnebiae, etc.
2. Drug bait prescription
People with allergies should always keep drugs with desensitization effects such as Fangfeng Tongsheng Pill and Xiaofeng Powder for emergencies.
3. Examples of TCM treatment of allergic symptoms
Urticaria caused by qi deficiency and wind attack and disharmony between ying and Wei can be treated by invigorating qi, consolidating exterior, harmonizing ying and Wei, expelling wind and relieving itching.
Prescription: Radix Astragali 15g, Radix Saposhnikoviae 12g, Ramulus Cinnamomi 15g, Radix Paeoniae Alba 15g, Radix Angelicae Sinensis 12g, Herba Schizonepetae 12g, Rhizoma Chuanxiong 12g and Cortex Moutan. On the basis of this prescription, add and subtract treatment.
Allergic rhinitis caused by exogenous wind-cold, lung-qi failure is treated with the methods of invigorating qi and dispersing lung, pungent warming and dispelling cold.
Prescription: Radix Astragali 15g, Rhizoma Atractylodis Macrocephalae 15g, Radix Saposhnikoviae 10g, Herba Ephedrae 6g, Ramulus Cinnamomi 6g, Flos Magnoliae 10g, Radix Scutellariae 10g, Asari 3g, Rhizoma Zingiberis Recens 12g, Radix Glycyrrhizae 3g.
1, edited by Liu, TCM regimen. Beijing: China Chinese Medicine Press 20 12.
2. Editor-in-Chief Wang Qi, "Traditional Chinese Medicine Majors Don't Need Traditional Chinese Medicine". Beijing: China Traditional Chinese Medicine Press, 20 15.