Nowadays, many elderly people prefer to get together for tea and chat, but once people get old, some physical skills will gradually deteriorate. From a health point of view, tea is good for the human body, but what kind of tea is better for the elderly?

What kind of tea do the elderly drink?

1. Green tea

People who drink green tea regularly can get 30 mg of zinc every day, which is 16 mg higher than those who don't drink green tea. Zinc is very beneficial to prevent osteoporosis, skin itching and other diseases, and because the zinc content in green tea is higher than other teas, green tea is one of the teas suitable for the elderly.

2. Black tea

Drinking black tea can reduce the risk of fracture, so drinking black tea every day for the elderly can reduce the risk of fracture. Because black tea contains a certain amount of calcium, calcium can improve the firmness of bones, and it is not easy to fracture, while old people are prone to fall and loose bones, so drinking black tea can effectively reduce the probability of fracture.

3. Pu 'er tea

Pu 'er tea can be said to be one of the favorite teas for the elderly, and it has a very prominent curative effect and improvement effect on some common diseases of the elderly, such as lowering blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting cancer, inhibiting bacteria and diminishing inflammation, reducing tobacco poison, resisting radiation, promoting diuresis and improving eyesight, helping digestion and preventing constipation. It can be said that it is one of the most important teas for the elderly.