Materials: Coicis Semen 100g, Jujube (dry)10g, Chestnut 200g, adzuki bean 70g, longan 30g, glutinous rice 30g, rice 20g, salt and blended oil.
Exercise:
1, longan washed. Soak adzuki beans for 5 hours and cook. You can also not soak.
2. Soak the glutinous rice for 8 hours and wash the red dates. Peel chestnuts.
3. Taomi Taomi.
4. Put all the ingredients into the pot, add water to 2/3, and simmer for about 1 hour.
2 Red bean glutinous rice lily lotus seed soup Red bean glutinous rice soup is a soup with good dehumidification effect and acne beauty. If lily and lotus seeds are added, it can promote sleep and make the skin shiny for a long time. The whole person looks refreshed.
Ingredients: red beans 10g, coix seed 8g, lily lotus seeds.
Exercise:
1, red beans and coix seed are washed and soaked for 2 hours in advance. Wash lotus seeds.
2, lily petals, pedicled, washed. Taomi Soak in water.
3, put water in the purple casserole, add red beans and barley after the water is boiled, and cook for half an hour after the water is boiled.
4. Add lotus seeds and cook until cooked.
5, put the lily to cook for 5 minutes, then turn off the fire.
3 red dates, glutinous rice, red beans and medlar soup, red beans and glutinous rice can increase dates. Jujube can warm the middle warmer, strengthen the spleen and nourish blood, which is very suitable for conditioning. In summer, especially in the south, the humidity is heavy and needs to be removed. At the same time, you need to recuperate. Red dates can be warmed up. Friends with cold constitution are more suitable for red dates, and coix seed is cool and needs neutralization.
Ingredients: 200 grams of red beans, 200 grams of coix seed, 50 grams of red dates and 20 grams of medlar.
Exercise:
1. Wash red beans and coix seed, put them in a pressure cooker and add water. Set the time to 45 minutes.
2. After boiling, decompress and deflate, open the lid, and then add red dates and medlar.
3. Twist it for another 5- 10 minutes and open the lid. So there won't be too many sour red dates in the red bean soup. You can eat it with some rock sugar.
4 red beans black beans glutinous rice kidney deficiency can add some black beans to glutinous rice red bean soup. Because black enters the kidney, and the shape of beans is very similar to that of the kidney, it is a good product for tonifying the kidney.
Ingredients: red beans, black beans and coix seed.
Exercise:
1. Wash red beans, black beans and coix seed one night in advance, then put them in a casserole and add enough blisters.
2. Open a big fire the next morning and then turn to a small fire.
Continue to cook for 20 minutes to half an hour.