Methods: Every day, four acupoints on the outer thigh were struck hard, and every four times, the left and right thighs were struck 50 times a day, that is, 200 times each. Because thigh muscles and fat are relatively thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupoints? .
This exercise is mainly to stimulate the gallbladder meridian, force bile secretion, enhance the absorption capacity of the human body, and provide sufficient substances for the human hematopoietic system.