Recently, an ordinary-looking actor became popular-

Small eyes and big round face, plain and slightly fat, do not conform to the mainstream aesthetics, but are called "a mudslide among network celebrities".

She is Yoko's hot eye.

In the variety "The Birth of an Actor 2", she was praised by all her tutors for her superb acting skills.

Dongsheng yee gave her a high evaluation:

"I give you a hundred points, I think you have a chance to be the best actress! 」

In her body, we feel another kind of beauty:

A dazzling beauty full of self, strength and subversion.

2. Be true to yourself and accept the facts.

In the first performance, Yoko Spicy boldly chose a sad role: Shindai, a marginal figure who killed her husband by mistake after a domestic violence and remained anonymous to avoid being hunted down.

Facing this classic screen image, Yoko Spicy is a new actor, but insists on not imitating the original.

Because, she wants to shape the role according to her own heart:

"I can't imitate the original, I can only imagine what I will be like, and I can only play myself. 」

In the second round, she unexpectedly chose the beautiful and cold Coulee in Tiny Times, which was far from her image and temperament.

In the face of Chen Kaige's doubts about his casting and acting skills, Spicy Yoko responded with a cool face and a firm smile:

"I am willing to try things that others think I am not very good at, and I like to challenge others' inherent cognition of me. 」

As a new actress, in the face of the big director's query, she publicly expressed her determination to challenge and infected many people.

It is also this feeling of firmly following the self that makes Yoko's spicy eyes present a sense of beauty full of strength and toughness.

At that moment, we felt her bright and beautiful source:

Be yourself and accept the truth.

Accept who you really are, don't hide it, don't fight it.

Accept your own "ordinary" and "unattractive" and look at your position in reality objectively.

It is this loyalty to her own aura that makes her beauty stand out.

In fact, everyone's heart has a kind of power-accepting the true self, we can shine.

However, this winter, Health invites you to join the "Natural Tai Chi Boxing Camp". In the process of practicing natural Tai Chi, explore inward and make a link with your true self to awaken your inner strength.

3. Natural Tai Chi connects with self.

"Natural Taiji" is a set of health-preserving exercises created by Xiao Ran, a famous TCM psychologist, on the basis of combining hua tuo wuqinxi and the five elements of Huangdi Neijing.

This set of exercises is not limited to fixed movements. It fully mobilizes qi and blood in the human body by guiding several important acupoints, so that the body is driven by internal movement, thus playing the role of dredging the whole body meridians, repairing and enhancing the functions of internal organs.

When there are obstacles in the body, the qi and blood generated by practice can also help the body start self-repair function.

At the same time, practicing "natural Tai Chi" also helps us to know ourselves more clearly physically and mentally.

Gradually, you will find that you can know your thoughts more clearly, and your mixed emotions will gradually dissipate and your mentality will begin to change. You won't be so impatient when things happen, and you can handle all kinds of relationships in life and work calmly.

In this process, we begin to let go of the worldly bondage, stop clinging to the pursuit of perfect appearance, follow our own hearts and accept our truest selves.

At that moment, our inner strength will be awakened.