Qi deficiency constitution is a physical state characterized by shortness of breath and low liver function caused by insufficient vital qi. What do you mean? Let's meet Qi first.

What is qi?

There are many explanations for qi. For example, qi refers to a substance that has no certain shape and volume and can be freely dispersed, such as gas and smell. Breathe, like breathing; It can also refer to cold, warm and sunny phenomena in nature, such as climate and temperature. There is also our mental state, such as integrity and boldness of vision.

Chinese medicine believes that qi is the most basic substance that constitutes the universe, and so is qi that constitutes the human body. Others believe that qi is the most basic substance to maintain human life activities. Therefore, qi is the energy of our life and the gas station of our body.

A person without petrol is like a car without petrol and a computer without electricity. This is all the same.

Therefore, if you want to live a truly healthy life, you can't be "short of breath". As the saying goes, people live a breath.

What does qi deficiency look like?

What kind of performance will there be if the body is short of gas and energy? Physically, my muscles are weak and I feel weak. It was not obvious when I was young. But when people reach middle age, they have to take a rest when they go upstairs for a few floors, and they always feel that they can't get up. I don't like talking all the time, which is not the reason of personality, but mainly because I am short of gas and have difficulty speaking, so I don't like talking. It's hard to talk for a while. The voice is always low, so after he finishes speaking, you always ask him what he said.

When I look at my mental state, I always feel less energetic. I always hear him say that he is tired, one minute he says that his arms are tired, and the other minute he says that his legs and feet are tired. Always sweating, always holding a towel to wipe the sweat. You don't look good either. It's either yellow or white. My eyes are still not bright and I dare not look. Look at the lips, the color is very light, everything feels that the salt is not enough, and some people still feel light when eating pickles. My hair feels neither black nor bright. Still dizzy from time to time, bad memory, forgetfulness, forgetfulness.

Some people have irregular stools, and when they go to the toilet, they defecate in piles in the pit, but they always feel unclean. Or although constipation, but the stool is not hard, often go to the toilet for a long time, have to wait for a long time. There is nothing special about urinating, but it is usually too much urine. Look at the tongue, the color is light, the tongue body is fat, and there are teeth marks on the side of the tongue body. Feel the pulse again slowly.

Usually afraid of cold and wind, always love to catch a cold. Others don't feel it several times a year, but he feels it once or twice a month. Some women suffer from uterine prolapse, and some women suffer from kidney prolapse and lack of qi and blood. It is not easy to get well when you are really ill, and the course of disease is always long and protracted.

This is all caused by qi deficiency, and we must not let our qi deficiency. To get rid of these discomforts, we must start with invigorating qi and supplementing both qi and blood!

Fupai Ejiao Buxue Oral Liquid-Qi and Blood Supplementation

The traditional formula has the advantages of invigorating qi and blood, good taste and convenient administration, and is more easily absorbed by human body.

Main ingredients: Colla Corii Asini, Radix Rehmanniae Preparata, Radix Codonopsis, Radix Astragali, Fructus Lycii and Atractylodis Rhizoma.

Efficacy: tonify qi and blood, nourish yin and moisten lung. It can be used for chronic illness, weakness, blurred vision, mental fatigue and cough caused by deficiency of both qi and blood.

Fupai Ejiao Buxue Oral Liquid is based on Ejiao and Radix Rehmanniae Preparata, supplemented by Chinese herbal medicines such as Radix Astragali and Radix Codonopsis, so as to supplement both qi and blood and treat both the symptoms and root causes. All major OTC chain pharmacies in China sell them ~

have a healthy diet

Drink a small amount of wine; You can't help asking for cold and hot. Don't blindly tonic, regardless of whether the stomach can digest; Do not eat fried, fried, greasy, spicy and irritating food.

Food selection

● It is advisable to eat products with mild temperature and nourishing effect.

Such as dates, apples and oranges; White lentils, pumpkins, carrots and lotus roots; Chicken, pork belly, beef, mutton; Freshwater fish, loach, eel; Glutinous rice, millet, bean products, etc.

● Cooking methods: stew, stew, boil, steam, boil, stew, etc.

● Avoid eating less "junk" food.

Do not eat fried, fried, grilled or pickled food; Do not eat spicy, greasy and irritating foods, and do not eat moldy foods containing preservatives, processed condiments and artificial colors.

3, mental health-avoid thinking too much, emotional stability.

4, daily hygiene-please avoid the cold, don't overwork.

Don't stay up late, eat regularly, defecate regularly, and stick to sports that suit you (jogging, walking, dancing, yoga, mountain climbing, etc. ), listen to music and learn to sing; Pay attention to the increase or decrease of clothes.

5, four seasons health-less frozen in spring and autumn, warm in summer and flat in winter.

6. Meridian conditioning (Zhongwan, Shenque and Qihai)

Renmai-Zhongwan, Shenque, climate

Du meridian-Baihui and Dazhui

Bladder meridian-valve, lung fat, diaphragm fat and spleen fat

Stomach Meridian-Shutianhe Zusanli

Frequent abdominal distension, indigestion and rotten feces-Zhongwan, Shutian and Zusanli.

Frequent colds, sneezing and itchy nose-lung fat, valve fat, spleen fat, Zusanli

Often tired and tired, the tongue and teeth marks are obvious-Shenque, Qihai, diaphragm and spleen.